Your Recipe

Pork Tenderloin a’ la DiBart

Ingredient Amount Calories
Apple 100g 52kcal
Broccoli, raw 182g 62kcal
Spinach, raw 60g 14kcal
Tomatoes 125g 23kcal
Zucchini 113g 24kcal
Olive oil 6.495g 57kcal
Vinegar cider 5g 1kcal
Pork, fresh, loin, tenderloin, separable lean and fat, raw 99.225g 119kcal
Vegetable broth 43.8g 2kcal
Onions, red, raw 49.25g 22kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

3 1/2 oz Pork tenderloin
3 tbsps Kitchen Basics unsalted vegetable stock - divided
1 cup Zucchini - sliced
1/2 Apple
2 cups Broccoli - chopped, steamed
2 cups Fresh spinach - chopped, steamed
1/4 Red onion - sliced
1 Tomato sliced
1 1/2 tsps Dr. Sears' Zone Extra virgin olive oil
1 tsp Vinegar
Salt and pepper - to taste
Cooking spray

Instructions
Spray large skillet with cooking spray.
Add vegetable stock (1 tbsp at a time, as needed) and slowly cook the pork loin until cooked through and no longer pink.
In a separate skillet sprayed with cooking spray, sauté the zucchini, apple and vegetable stock (1 tbsp at a time, as needed) over medium-low heat for 8-10 minutes or until soft and slightly browned.
Steam the broccoli until softened and no longer crunchy, approximately 20 minutes.
Place on dinner plate.
Place all remaining salad vegetables in a salad bowl and drizzle with extra virgin olive oil, vinegar, salt and pepper.

Nutrition Facts
Portion Size 784 g | ml
Amount Per Portion 375
1570
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2.3g 12%
Sodium 300mg 13%
Total Carbohydrate 42g 15%
Dietary Fiber 12g 44%
Sugar 20g
Protein 32g 65%
Vitamin D 0.3mcg 1%
Calcium 203mg 16%
Iron 5.5mg 30%
Potassium 2331mg 50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 426.826 mcg 47%
Thiamin [B1] 1.271 mg 106%
Riboflavin [B2] 0.761 mg 59%
Niacin [B3] 9.834 mg 61%
Pantothenic acid [B5] 2.526 mg 51%
Vitamin B6 1.499 mg 88%
Cobalamin [B12] 0.516 mcg 0%
Floate [B9] 275.41 mcg 0%
Vitamin C 243.626 mg 271%
Vitamin D 0.298 mcg 1%
Vitamin E 4.646 mg 31%
Vitamin K 491.004 mcg 409%
Betaine 64.643 mg 0%
Choline 137.168 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.8 g 15%
Sugars 20.1 g 40%
Dietary fiber 12.3 g 44%
Carbohydrate 36.4 g 0%
Net carbs 21.7g
Aminoacids
Nutrient Amount DV
Alanine 1.682 g 0%
Arginine 1.97 g 0%
Aspartic acid 3.354 g 0%
Cysteine 0.353 g 0%
Glutamic acid 5.351 g 0%
Glycine 1.314 g 0%
Histidine 1.12 g 0%
Isoleucine 1.379 g 0%
Leucine 2.338 g 0%
Lysine 2.467 g 0%
Methionine 0.718 g 0%
Phenylalanine 1.3 g 0%
Proline 1.217 g 0%
Serine 1.337 g 0%
Threonine 1.268 g 0%
Tryptophan 0.334 g 0%
Tyrosine 1.037 g 0%
Valine 1.568 g 0%
Minerals
Nutrient Amount DV
Calcium 203.22 mg 16%
Copper 0.49 mg 55%
Fluoride 6.18 mcg 0%
Iron 5.46 mg 30%
Magnesium 174.56 mg 42%
Manganese 1.41 mg 61%
Phosphorus 549.7 mg 44%
Potassium 2330.85 mg 50%
Selenium 35.81 mcg 65%
Sodium 300.22 mg 13%
Zinc 4.21 mg 38%
Other
Nutrient Amount DV
Water 691.264 g 0%
Ash 6.703 g 0%