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Grilled Peach, Rice & Arugula Salad

Ingredient Amount Calories
Peaches 294g 115kcal
Arugula 126g 32kcal
Shallots, raw 10g 7kcal
Rice white long-grain cooked 100g 130kcal
Maple Syrups 29.9g 78kcal
Cayenne pepper 0.45g 1kcal
Vinegar cider 43.2g 9kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 48g 195kcal
Mustard, prepared, yellow 29.9g 18kcal
Rapeseed oil (Canola oil) 26.88g 238kcal
Cheese, goat, soft type 56g 148kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 tablespoons cider vinegar
2 tablespoons Dijon mustard
2 tablespoons canola oil
2 tablespoons maple syrup
1 tablespoon finely chopped shallot
1/4 teaspoon cayenne pepper
salad:
1 package (8.8 ounces) ready-to-serve long grain and wild rice
2 medium peaches, quartered
6 cups fresh arugula (about 4 ounces)
6 bacon strips, cooked and crumbled
1/2 cup crumbled goat cheese
Directions
For dressing, whisk together first 6 ingredients.
Prepare rice according to package directions; cool slightly. Place peaches on a lightly oiled grill rack over medium heat. Grill, covered, until lightly browned, 6-8 minutes, turning occasionally.
To serve, add bacon and 1/4 cup dressing to rice. Line a platter with arugula; top with rice mixture and peaches. Drizzle with remaining dressing; top with cheese

Nutrition Facts
Portion Size 127 g | ml
Amount Per Portion 162
677
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.7g 9%
Sodium 142mg 6%
Total Carbohydrate 14g 5%
Dietary Fiber 1.4g 5%
Sugar 7.8g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1mg 5%
Potassium 250mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 61.52 mcg 7%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.139 mg 11%
Niacin [B3] 0.787 mg 5%
Pantothenic acid [B5] 0.314 mg 6%
Vitamin B6 0.078 mg 5%
Cobalamin [B12] 0.058 mcg 0%
Floate [B9] 40.612 mcg 0%
Vitamin C 6.59 mg 7%
Vitamin D 0.037 mcg 0%
Vitamin E 1.331 mg 9%
Vitamin K 27.586 mcg 23%
Betaine 0.228 mg 0%
Choline 9.421 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.2 g 5%
Sugars 7.8 g 16%
Dietary fiber 1.4 g 5%
Carbohydrate 13.8 g 0%
Net carbs 6.4g
Aminoacids
Nutrient Amount DV
Alanine 0.137 g 0%
Arginine 0.178 g 0%
Aspartic acid 0.45 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.635 g 0%
Glycine 0.109 g 0%
Histidine 0.111 g 0%
Isoleucine 0.156 g 0%
Leucine 0.299 g 0%
Lysine 0.259 g 0%
Methionine 0.093 g 0%
Phenylalanine 0.153 g 0%
Proline 0.3 g 0%
Serine 0.159 g 0%
Threonine 0.142 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.137 g 0%
Valine 0.219 g 0%
Minerals
Nutrient Amount DV
Calcium 61.05 mg 5%
Copper 0.14 mg 16%
Fluoride 8.88 mcg 0%
Iron 0.97 mg 5%
Magnesium 23 mg 5%
Manganese 0.38 mg 16%
Phosphorus 73.46 mg 6%
Potassium 249.8 mg 5%
Selenium 3.36 mcg 6%
Sodium 142.47 mg 6%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 97.416 g 0%
Ash 1.134 g 0%