Your Recipe

Fish Tagine

Ingredient Amount Calories
Onions 150g 60kcal
Tomatoes 400g 72kcal
Turmeric ground 1g 3kcal
Garlic 6g 9kcal
Olive oil 30g 265kcal
Cod atlantic, raw 450g 369kcal
Cumin, ground 2g 8kcal
Coriander ground 2g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb white fish fillets (cod, haddock, or halibut)
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 can diced tomatoes
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp ground turmeric
• Salt and pepper to taste
• Fresh cilantro, chopped
• Olive oil
Instructions:
1. Heat olive oil in a large skillet or tagine over medium heat.
2. Sauté the onion until softened, then add minced garlic and cook for another minute.
3. Stir in ground cumin, coriander, turmeric, salt, and pepper.
4. Add diced tomatoes and simmer for 10 minutes until slightly thickened.
5. Gently place fish fillets into the tomato mixture, spooning some sauce over them.
6. Cover and cook for 10-15 minutes until fish flakes easily with a fork.
7. Sprinkle with fresh cilantro before serving.

Nutrition Facts
Portion Size 260 g | ml
Amount Per Portion 198
828
kcal
kilojoules
% Daily Value *
Total Fat 8.7g 11%
Saturated Fat 1.2g 6%
Sodium 69mg 3%
Total Carbohydrate 8.6g 3%
Dietary Fiber 2.2g 8%
Sugar 4.3g
Protein 22g 43%
Vitamin D 1mcg 5%
Calcium 48mg 4%
Iron 1.4mg 8%
Potassium 783mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 55.82 mcg 6%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.107 mg 8%
Niacin [B3] 3.006 mg 19%
Pantothenic acid [B5] 0.318 mg 6%
Vitamin B6 0.422 mg 25%
Cobalamin [B12] 1.024 mcg 0%
Floate [B9] 30.145 mcg 0%
Vitamin C 18.213 mg 20%
Vitamin D 1.013 mcg 5%
Vitamin E 2.376 mg 16%
Vitamin K 12.764 mcg 11%
Betaine 0.069 mg 0%
Choline 82.955 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.6 g 3%
Sugars 4.3 g 9%
Dietary fiber 2.2 g 8%
Carbohydrate 8.1 g 0%
Net carbs 4.3g
Aminoacids
Nutrient Amount DV
Alanine 1.249 g 0%
Arginine 1.27 g 0%
Aspartic acid 2.232 g 0%
Cysteine 0.227 g 0%
Glutamic acid 3.533 g 0%
Glycine 0.994 g 0%
Histidine 0.611 g 0%
Isoleucine 0.951 g 0%
Leucine 1.669 g 0%
Lysine 1.886 g 0%
Methionine 0.601 g 0%
Phenylalanine 0.822 g 0%
Proline 0.731 g 0%
Serine 0.854 g 0%
Threonine 0.917 g 0%
Tryptophan 0.237 g 0%
Tyrosine 0.697 g 0%
Valine 1.064 g 0%
Minerals
Nutrient Amount DV
Calcium 48.04 mg 4%
Copper 0.13 mg 14%
Fluoride 2.71 mcg 0%
Iron 1.39 mg 8%
Magnesium 55.13 mg 13%
Manganese 0.28 mg 12%
Phosphorus 270.83 mg 22%
Potassium 783.09 mg 17%
Selenium 37.81 mcg 69%
Sodium 68.74 mg 3%
Zinc 0.82 mg 7%
Other
Nutrient Amount DV
Water 220.262 g 0%
Ash 2.545 g 0%