Your Recipe

Thyroid-Friendly Mediterranean Juice

Ingredient Amount Calories
Lemon 65g 19kcal
Cucumber 200g 32kcal
Peppers, raw, red, sweet 120g 31kcal
Tomatoes 125g 23kcal
Oregano dried 0.3g 1kcal
Sea salt 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 red pepper, seeded
1 tomato
1 lemon, peeled (optional)
1 cucumber
4 sprigs oregano
pinch sea salt (optional)

Directions
Wash all produce well
Cut off stem of red pepper and remove seeds
Peel lemon if desired, or if the lemon isn’t organic
Slice cucumber and tomato to fit your juicer
Juice all ingredients, wrapping oregano around cucumber to get best yield. Juice stems with oregano for maximum flavor.
Garnish with oregano leaves, lemon slice and pinch of Himalayan or sea salt.

Nutrition Facts
Portion Size 511 g | ml
Amount Per Portion 105
441
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Sodium 311mg 14%
Total Carbohydrate 26g 9%
Dietary Fiber 7g 25%
Sugar 13g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 1.9mg 11%
Potassium 938mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 251.805 mcg 28%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.206 mg 16%
Niacin [B3] 2.192 mg 14%
Pantothenic acid [B5] 1.136 mg 23%
Vitamin B6 0.584 mg 34%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 95.811 mcg 0%
Vitamin C 210.782 mg 234%
Vitamin D 0 mcg 0%
Vitamin E 2.783 mg 19%
Vitamin K 50.42 mcg 42%
Betaine 0.149 mg 0%
Choline 30.507 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.6 g 9%
Sugars 13.3 g 27%
Dietary fiber 7 g 25%
Carbohydrate 25.6 g 0%
Net carbs 12.3g
Aminoacids
Nutrient Amount DV
Alanine 0.114 g 0%
Arginine 0.159 g 0%
Aspartic acid 0.595 g 0%
Cysteine 0.042 g 0%
Glutamic acid 1.187 g 0%
Glycine 0.107 g 0%
Histidine 0.058 g 0%
Isoleucine 0.091 g 0%
Leucine 0.125 g 0%
Lysine 0.114 g 0%
Methionine 0.045 g 0%
Phenylalanine 0.116 g 0%
Proline 0.061 g 0%
Serine 0.133 g 0%
Threonine 0.121 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.051 g 0%
Valine 0.105 g 0%
Minerals
Nutrient Amount DV
Calcium 74.67 mg 6%
Copper 0.21 mg 23%
Fluoride 5.48 mcg 0%
Iron 1.92 mg 11%
Magnesium 60.73 mg 14%
Manganese 0.47 mg 20%
Phosphorus 120.05 mg 10%
Potassium 937.6 mg 20%
Selenium 0.99 mcg 2%
Sodium 311.18 mg 14%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 477.104 g 0%
Ash 2.617 g 0%