Your Recipe

Watermelon Fresca

Ingredient Amount Calories
Watermelon 608g 182kcal
Ginger root 24g 19kcal
Tap water 60g 0kcal
Peppermint fresh 0.4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

You Will Need:
¼ cup ginger root (peeled and sliced)
¼ cup water
4 cup watermelon (peeled, deseeded, and cubed)
3-4 fresh mint sprigs (for garnish)

How To Prepare:
Put ginger slices and water in a saucepan on medium heat, bring the mixture to boil, and then simmer it for a minute.
Once done, let the ginger decoction cool and strain it into a bowl.
Blend watermelon cubes and ginger decoction into a smooth mixture.
Pour the blend into a martini glass, garnish with mint sprigs, and serve right away.

Nutrition Facts
Portion Size 692 g/ml
Amount Per Portion 202
Calories
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Sodium 12mg 1%
Total Carbohydrate 50g 18%
Dietary Fiber 2.9g 11%
Sugar 38g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.6mg 9%
Potassium 783mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 171.088 mcg 19%
Thiamin [B1] 0.207 mg 17%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 1.269 mg 8%
Pantothenic acid [B5] 1.394 mg 28%
Vitamin B6 0.313 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 21.336 mcg 0%
Vitamin C 50.575 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 0.366 mg 2%
Vitamin K 0.632 mcg 1%
Betaine 1.824 mg 0%
Choline 31.84 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.2 g 18%
Sugars 38.1 g 76%
Dietary fiber 2.9 g 11%
Carbohydrate 50.2 g 0%
Net carbs 12.1g
Aminoacids
Nutrient Amount DV
Alanine 0.112 g 0%
Arginine 0.37 g 0%
Aspartic acid 0.289 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.424 g 0%
Glycine 0.072 g 0%
Histidine 0.044 g 0%
Isoleucine 0.128 g 0%
Leucine 0.128 g 0%
Lysine 0.391 g 0%
Methionine 0.04 g 0%
Phenylalanine 0.103 g 0%
Proline 0.156 g 0%
Serine 0.109 g 0%
Threonine 0.173 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.078 g 0%
Valine 0.116 g 0%
Minerals
Nutrient Amount DV
Calcium 49.17 mg 4%
Copper 0.24 mg 27%
Fluoride 51.84 mcg 0%
Iron 1.62 mg 9%
Magnesium 72.04 mg 17%
Manganese 0.29 mg 13%
Phosphorus 75.33 mg 6%
Potassium 782.84 mg 17%
Selenium 2.6 mcg 5%
Sodium 11.72 mg 1%
Zinc 0.7 mg 6%
Other
Nutrient Amount DV
Water 633.346 g 0%
Ash 1.779 g 0%