Your Recipe

Steak with balsamic shallot pan sauce

Ingredient Amount Calories
Shallots, raw 3.5g 3kcal
Cubed beef broth 60g 102kcal
Olive oil 28g 248kcal
Vinegar balsamic 76.7g 67kcal
Mustard, prepared, yellow 59.7g 36kcal
Butter, salted 28.4g 204kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 907.184g 1497kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons olive oil (I use this brand) Code Peaceloveandlowcarb for 15% off
(4) 8 ounce steaks, cut of your choice (I get my meat here)
sea salt and black pepper, to taste
1 small shallot, finely chopped
2 tablespoons butter or Butter Flavored Coconut Oil for paleo or Whole30
1/3 cup balsamic vinegar (I use this brand)
¼ cup beef broth
¼ cup spicy brown mustard or dijon mustard

INSTRUCTIONS
In a large skillet or grill pan, heat the olive oil over medium-high heat. Season the steaks on both sides with a little sea salt and black pepper. Sear the steaks for 3-4 minutes on each side or until they have reached desired level of doneness. Remove the steaks from the pan, and place on a plate covered with foil while you make the sauce. Alternately you can hold the steaks in the oven on low.
To the skillet, add the shallots and butter and sauté until the shallots are soft and translucent. Add the balsamic vinegar, beef broth, and mustard to pan. Use a rubber spatula to scrape any bits of steak from the bottom of the pan and mix into sauce. Bring to a boil over medium heat and then reduce heat to low and simmer 5 minutes.
Pour the sauce over top of the steaks before serving.

Nutrition Facts
Portion Size 291 g | ml
Amount Per Portion 539
2255
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 13g 64%
Sodium 3938mg 171%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0.6g 2%
Sugar 5.3g
Protein 51g 103%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 4.3mg 24%
Potassium 858mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 49.31 mcg 5%
Thiamin [B1] 0.184 mg 15%
Riboflavin [B2] 0.253 mg 19%
Niacin [B3] 16.101 mg 101%
Pantothenic acid [B5] 1.497 mg 30%
Vitamin B6 1.339 mg 79%
Cobalamin [B12] 2.838 mcg 0%
Floate [B9] 33.571 mcg 0%
Vitamin C 0.115 mg 0%
Vitamin D 0.023 mcg 0%
Vitamin E 1.975 mg 13%
Vitamin K 7.875 mcg 7%
Betaine 29.542 mg 0%
Choline 222.689 mg 40%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.7 g 2%
Sugars 5.3 g 11%
Dietary fiber 0.6 g 2%
Carbohydrate 2.6 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 2.953 g 0%
Arginine 3.153 g 0%
Aspartic acid 4.446 g 0%
Cysteine 0.633 g 0%
Glutamic acid 7.349 g 0%
Glycine 2.967 g 0%
Histidine 1.555 g 0%
Isoleucine 2.215 g 0%
Leucine 3.879 g 0%
Lysine 4.112 g 0%
Methionine 1.265 g 0%
Phenylalanine 1.928 g 0%
Proline 2.353 g 0%
Serine 1.931 g 0%
Threonine 1.949 g 0%
Tryptophan 0.318 g 0%
Tyrosine 1.557 g 0%
Valine 2.419 g 0%
Minerals
Nutrient Amount DV
Calcium 86.91 mg 7%
Copper 0.18 mg 20%
Fluoride 51.22 mcg 0%
Iron 4.28 mg 24%
Magnesium 67.19 mg 16%
Manganese 0.18 mg 8%
Phosphorus 493.46 mg 39%
Potassium 857.74 mg 18%
Selenium 62.06 mcg 113%
Sodium 3937.55 mg 171%
Zinc 8.79 mg 80%
Other
Nutrient Amount DV
Water 187.128 g 0%
Ash 11.894 g 0%