Your Recipe

Avocado Toast

Ingredient Amount Calories
Avocados 150g 240kcal
Bread, whole-wheat, commercially prepared, toasted 84g 257kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 1 ripe avocado
• 2 slices of whole grain bread, toasted
• Cherry tomatoes, sliced
• Lemon juice
• Red pepper flakes or nutritional yeast for sprinkling
Instructions:
1. Halve and pit the avocado. Scoop the flesh into a bowl and mash with a fork until smooth.
2. Spread mashed avocado evenly on toasted bread slices.
3. Top with sliced cherry tomatoes.
4. Squeeze lemon juice over the top and sprinkle with red pepper flakes or nutritional yeast.
5. Serve immediately

Nutrition Facts
Portion Size 234 g | ml
Amount Per Portion 497
2080
kcal
kilojoules
% Daily Value *
Total Fat 25g 33%
Saturated Fat 3.9g 20%
Sodium 485mg 21%
Total Carbohydrate 56g 20%
Dietary Fiber 16g 58%
Sugar 5.8g
Protein 17g 33%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 3.3mg 18%
Potassium 1001mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 10.5 mcg 1%
Thiamin [B1] 0.416 mg 35%
Riboflavin [B2] 0.434 mg 33%
Niacin [B3] 7.422 mg 46%
Pantothenic acid [B5] 2.69 mg 54%
Vitamin B6 0.585 mg 34%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 165.18 mcg 0%
Vitamin C 15 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 3.634 mg 24%
Vitamin K 39.06 mcg 33%
Betaine 1.5 mg 0%
Choline 49.692 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.8 g 20%
Sugars 5.8 g 12%
Dietary fiber 16.4 g 58%
Carbohydrate 12.8 g 0%
Net carbs 49.9g
Aminoacids
Nutrient Amount DV
Alanine 0.36 g 0%
Arginine 0.391 g 0%
Aspartic acid 0.639 g 0%
Cysteine 0.167 g 0%
Glutamic acid 2.157 g 0%
Glycine 0.379 g 0%
Histidine 0.201 g 0%
Isoleucine 0.323 g 0%
Leucine 0.586 g 0%
Lysine 0.352 g 0%
Methionine 0.142 g 0%
Phenylalanine 0.404 g 0%
Proline 0.716 g 0%
Serine 0.431 g 0%
Threonine 0.268 g 0%
Tryptophan 0.122 g 0%
Tyrosine 0.234 g 0%
Valine 0.409 g 0%
Minerals
Nutrient Amount DV
Calcium 127.2 mg 10%
Copper 0.85 mg 94%
Fluoride 10.5 mcg 0%
Iron 3.31 mg 18%
Magnesium 126.66 mg 30%
Manganese 2.35 mg 102%
Phosphorus 332.52 mg 27%
Potassium 1001.34 mg 21%
Selenium 44.78 mcg 81%
Sodium 485.1 mg 21%
Zinc 2.77 mg 25%
Other
Nutrient Amount DV
Water 130.128 g 0%
Ash 5.94 g 0%