Your Recipe
Simple Smoothie for My Old Smoothy
| Nutrition Facts | |
| Portion Size | 384 g | ml |
| Amount Per Portion |
203 850 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0.2g | 1% |
| Sodium 104mg | 5% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 3.2g | 11% |
| Sugar 26g | |
| Protein 16g | 31% |
| Vitamin D 2mcg | 10% |
| Calcium 322mg | 25% |
| Iron 0.6mg | 3% |
| Potassium 709mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 107.199 mcg | 12% |
| Thiamin [B1] | 0.129 mg | 11% |
| Riboflavin [B2] | 0.61 mg | 47% |
| Niacin [B3] | 1.005 mg | 6% |
| Pantothenic acid [B5] | 1.181 mg | 24% |
| Vitamin B6 | 0.4 mg | 24% |
| Cobalamin [B12] | 1.446 mcg | 0% |
| Floate [B9] | 35.649 mcg | 0% |
| Vitamin C | 40.812 mg | 45% |
| Vitamin D | 2.041 mcg | 10% |
| Vitamin E | 0.278 mg | 2% |
| Vitamin K | 1.838 mcg | 2% |
| Betaine | 4.147 mg | 0% |
| Choline | 49.159 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 35.2 g | 13% |
| Sugars | 26.4 g | 53% |
| Dietary fiber | 3.2 g | 11% |
| Carbohydrate | 35.2 g | 0% |
| Net carbs | 8.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.538 g | 0% |
| Arginine | 0.521 g | 0% |
| Aspartic acid | 1.288 g | 0% |
| Cysteine | 0.116 g | 0% |
| Glutamic acid | 3.308 g | 0% |
| Glycine | 0.317 g | 0% |
| Histidine | 0.479 g | 0% |
| Isoleucine | 0.773 g | 0% |
| Leucine | 1.484 g | 0% |
| Lysine | 1.237 g | 0% |
| Methionine | 0.406 g | 0% |
| Phenylalanine | 0.778 g | 0% |
| Proline | 1.597 g | 0% |
| Serine | 0.84 g | 0% |
| Threonine | 0.624 g | 0% |
| Tryptophan | 0.197 g | 0% |
| Tyrosine | 0.743 g | 0% |
| Valine | 0.986 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 321.51 mg | 25% |
| Copper | 0.12 mg | 13% |
| Fluoride | 9.67 mcg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | 53.37 mg | 13% |
| Manganese | 0.55 mg | 24% |
| Phosphorus | 316.36 mg | 25% |
| Potassium | 708.75 mg | 15% |
| Selenium | 14.63 mcg | 27% |
| Sodium | 103.57 mg | 5% |
| Zinc | 1.37 mg | 12% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 329.541 g | 0% |
| Ash | 2.679 g | 0% |
