Your Recipe

Orange Chia Smoothie

Ingredient Amount Calories
Mango 82.5g 50kcal
Oranges 154g 72kcal
Orange Juice 124g 56kcal
Chia Seeds 3.4g 17kcal
Tap water 240g 0kcal
Coconut meat, dried (desiccated), not sweetened 5.6g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 small orange, peeled

½ cup frozen mango chunks

1 tablespoon cashew butter

1 tablespoon unsweetened coconut flakes

1 teaspoon chia seeds

1 teaspoon ground flax seeds

½ cup orange juice

1 cup water as needed

Directions
Layer orange, mango, cashew butter, coconut, chia seeds, and flax into a blender; add orange juice. Cover and blend mixture until smooth, adding water for a thinner smoothie.

Nutrition Facts
Portion Size 610 g | ml
Amount Per Portion 231
967
kcal
kilojoules
% Daily Value *
Total Fat 5.4g 7%
Saturated Fat 3.4g 17%
Sodium 14mg 1%
Total Carbohydrate 46g 17%
Dietary Fiber 7.3g 26%
Sugar 37g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 1mg 5%
Potassium 710mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 75.726 mcg 8%
Thiamin [B1] 0.293 mg 24%
Riboflavin [B2] 0.142 mg 11%
Niacin [B3] 1.816 mg 11%
Pantothenic acid [B5] 0.828 mg 17%
Vitamin B6 0.257 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 121.045 mcg 0%
Vitamin C 174.096 mg 193%
Vitamin D 0 mcg 0%
Vitamin E 1.111 mg 7%
Vitamin K 3.606 mcg 3%
Betaine 0 mg 0%
Choline 28.132 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.2 g 17%
Sugars 36.9 g 74%
Dietary fiber 7.3 g 26%
Carbohydrate 44.9 g 0%
Net carbs 9.3g
Aminoacids
Nutrient Amount DV
Alanine 0.218 g 0%
Arginine 0.32 g 0%
Aspartic acid 0.42 g 0%
Cysteine 0.043 g 0%
Glutamic acid 0.472 g 0%
Glycine 0.234 g 0%
Histidine 0.074 g 0%
Isoleucine 0.115 g 0%
Leucine 0.168 g 0%
Lysine 0.188 g 0%
Methionine 0.068 g 0%
Phenylalanine 0.135 g 0%
Proline 0.192 g 0%
Serine 0.15 g 0%
Threonine 0.097 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.074 g 0%
Valine 0.166 g 0%
Minerals
Nutrient Amount DV
Calcium 114.43 mg 9%
Copper 0.3 mg 34%
Fluoride 170.88 mcg 0%
Iron 0.98 mg 5%
Magnesium 56.12 mg 13%
Manganese 0.35 mg 15%
Phosphorus 94.97 mg 8%
Potassium 709.59 mg 15%
Selenium 4.3 mcg 8%
Sodium 14.28 mg 1%
Zinc 0.54 mg 5%
Other
Nutrient Amount DV
Water 552.1 g 0%
Ash 1.982 g 0%