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Shredded Kale and Brussels Sprouts Salad

Ingredient Amount Calories
Brussels Sprouts, raw 264g 114kcal
Kale 28.3495g 10kcal
Pistachio 61.5g 344kcal
Cheese, parmesan, grated 25g 105kcal

Recipe Instructions:

Ingredients
1 small bunch kale (about 8 ounces), stemmed and thinly sliced (about 6 cups)
1/2 pound fresh Brussels sprouts, thinly sliced (about 3 cups)
1/2 cup pistachios, coarsely chopped
1/2 cup honey mustard salad dressing
1/4 cup shredded Parmesan cheese
Directions
In a large bowl, combine first 4 ingredients. Add dressing; toss to coat.

Nutrition Facts
Portion Size 63 g | ml
Amount Per Portion 96
400
kcal
kilojoules
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1.3g 6%
Sodium 87mg 4%
Total Carbohydrate 7.5g 3%
Dietary Fiber 3g 11%
Sugar 1.8g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.1mg 6%
Potassium 300mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.272 mcg 4%
Thiamin [B1] 0.157 mg 13%
Riboflavin [B2] 0.087 mg 7%
Niacin [B3] 0.52 mg 3%
Pantothenic acid [B5] 0.226 mg 5%
Vitamin B6 0.281 mg 17%
Cobalamin [B12] 0.056 mcg 0%
Floate [B9] 34.997 mcg 0%
Vitamin C 42.387 mg 47%
Vitamin D 0 mcg 0%
Vitamin E 0.712 mg 5%
Vitamin K 96.655 mcg 81%
Betaine 0.375 mg 0%
Choline 9.015 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.5 g 3%
Sugars 1.8 g 4%
Dietary fiber 3 g 11%
Carbohydrate 6.9 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 0.107 g 0%
Arginine 0.316 g 0%
Aspartic acid 0.205 g 0%
Cysteine 0.041 g 0%
Glutamic acid 0.456 g 0%
Glycine 0.11 g 0%
Histidine 0.094 g 0%
Isoleucine 0.16 g 0%
Leucine 0.241 g 0%
Lysine 0.193 g 0%
Methionine 0.052 g 0%
Phenylalanine 0.162 g 0%
Proline 0.104 g 0%
Serine 0.137 g 0%
Threonine 0.129 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.057 g 0%
Valine 0.204 g 0%
Minerals
Nutrient Amount DV
Calcium 78.08 mg 6%
Copper 0.17 mg 19%
Fluoride 0.35 mcg 0%
Iron 1.11 mg 6%
Magnesium 25.54 mg 6%
Manganese 0.32 mg 14%
Phosphorus 109.6 mg 9%
Potassium 300.33 mg 6%
Selenium 2.92 mcg 5%
Sodium 86.52 mg 4%
Zinc 0.61 mg 6%
Other
Nutrient Amount DV
Water 43.473 g 0%
Ash 1.28 g 0%