Your Recipe

Chicken or Vegetable Burgers on Whole-Wheat Buns

Ingredient Amount Calories
Tomatoes 200g 36kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Lettuce, raw, green leaf 40g 6kcal
Cheese, mozzarella, nonfat 120g 169kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 chicken breasts or veggie burger patties
• Salt and pepper to taste
• 4 whole-wheat buns
• 4 lettuce leaves
• 1 tomato, sliced
• 4 cheese slices (optional)
• Ketchup and other condiments
Instructions:
1. Season chicken breasts or veggie burger patties with salt and pepper.
2. Grill or cook in a skillet until fully cooked.
3. Toast whole-wheat buns.
4. Assemble burgers with lettuce, tomato, cheese (if using), and condiments. Serve immediately.

Nutrition Facts
Portion Size 430 g | ml
Amount Per Portion 406
1697
kcal
kilojoules
% Daily Value *
Total Fat 6.8g 9%
Saturated Fat 1.4g 7%
Sodium 569mg 25%
Total Carbohydrate 6.6g 2%
Dietary Fiber 2.5g 9%
Sugar 3.7g
Protein 76g 153%
Vitamin D 0mcg 0%
Calcium 606mg 47%
Iron 1.6mg 9%
Potassium 1174mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 214.7 mcg 24%
Thiamin [B1] 0.298 mg 25%
Riboflavin [B2] 0.658 mg 51%
Niacin [B3] 24.741 mg 155%
Pantothenic acid [B5] 3.853 mg 77%
Vitamin B6 2.174 mg 128%
Cobalamin [B12] 1.077 mcg 0%
Floate [B9] 51.1 mcg 0%
Vitamin C 15.54 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 2.068 mg 14%
Vitamin K 55.12 mcg 46%
Betaine 17.54 mg 0%
Choline 223.91 mg 41%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.6 g 2%
Sugars 3.7 g 7%
Dietary fiber 2.5 g 9%
Carbohydrate 3.9 g 0%
Net carbs 2.9g
Aminoacids
Nutrient Amount DV
Alanine 3.321 g 0%
Arginine 3.838 g 0%
Aspartic acid 5.453 g 0%
Cysteine 0.602 g 0%
Glutamic acid 8.8 g 0%
Glycine 2.52 g 0%
Histidine 2.116 g 0%
Isoleucine 2.795 g 0%
Leucine 4.693 g 0%
Lysine 5.451 g 0%
Methionine 1.472 g 0%
Phenylalanine 2.308 g 0%
Proline 1.812 g 0%
Serine 2.179 g 0%
Threonine 2.561 g 0%
Tryptophan 0.715 g 0%
Tyrosine 2.045 g 0%
Valine 2.945 g 0%
Minerals
Nutrient Amount DV
Calcium 606.3 mg 47%
Copper 0.18 mg 20%
Fluoride 2.3 mcg 0%
Iron 1.55 mg 9%
Magnesium 103.4 mg 25%
Manganese 0.19 mg 8%
Phosphorus 955.9 mg 76%
Potassium 1174.4 mg 25%
Selenium 68.46 mcg 124%
Sodium 568.9 mg 25%
Zinc 4.26 mg 39%
Other
Nutrient Amount DV
Water 334.37 g 0%
Ash 6.709 g 0%