Your Recipe

Peanut Butter Banana Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Maple Syrups 20g 52kcal
Vanilla extract 2.17g 6kcal
Almond milk unsweetened 125g 19kcal
Peanut Butter, smooth 32g 188kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 ripe banana
• 2 tablespoons peanut butter
• 1 cup plant-based milk (almond, soy, oat, etc.)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add banana, peanut butter, and plant-based milk to a blender.
2. Add honey, vanilla extract, and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 315 g | ml
Amount Per Portion 386
1616
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 3.3g 16%
Sodium 246mg 11%
Total Carbohydrate 54g 20%
Dietary Fiber 5.6g 20%
Sugar 32g
Protein 9g 18%
Vitamin D 1.3mcg 6%
Calcium 275mg 21%
Iron 1.4mg 8%
Potassium 806mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 116.58 mcg 13%
Thiamin [B1] 0.09 mg 7%
Riboflavin [B2] 0.401 mg 31%
Niacin [B3] 5.229 mg 33%
Pantothenic acid [B5] 0.809 mg 16%
Vitamin B6 0.721 mg 42%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 39.65 mcg 0%
Vitamin C 11.832 mg 13%
Vitamin D 1.25 mcg 6%
Vitamin E 5.549 mg 37%
Vitamin K 0.68 mcg 1%
Betaine 0.128 mg 0%
Choline 38.547 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54 g 20%
Sugars 32 g 64%
Dietary fiber 5.6 g 20%
Carbohydrate 44.4 g 0%
Net carbs 22g
Aminoacids
Nutrient Amount DV
Alanine 0.344 g 0%
Arginine 0.942 g 0%
Aspartic acid 1.134 g 0%
Cysteine 0.085 g 0%
Glutamic acid 1.816 g 0%
Glycine 0.506 g 0%
Histidine 0.281 g 0%
Isoleucine 0.233 g 0%
Leucine 0.581 g 0%
Lysine 0.283 g 0%
Methionine 0.095 g 0%
Phenylalanine 0.446 g 0%
Proline 0.483 g 0%
Serine 0.523 g 0%
Threonine 0.204 g 0%
Tryptophan 0.085 g 0%
Tyrosine 0.274 g 0%
Valine 0.311 g 0%
Minerals
Nutrient Amount DV
Calcium 274.72 mg 21%
Copper 0.32 mg 36%
Fluoride 3.98 mcg 0%
Iron 1.42 mg 8%
Magnesium 105.96 mg 25%
Manganese 1.48 mg 64%
Phosphorus 148.9 mg 12%
Potassium 805.68 mg 17%
Selenium 14.53 mcg 26%
Sodium 246.28 mg 11%
Zinc 1.43 mg 13%
Other
Nutrient Amount DV
Water 230.62 g 0%
Ash 3.162 g 0%