Your Recipe

MANGO GUACAMOLE

Ingredient Amount Calories
Avocados 150g 240kcal
Lemon 65g 19kcal
Mango 210g 126kcal
Tomatoes 180g 32kcal
Coriander (cilantro) leaves raw 8g 2kcal
Black pepper 2.3g 6kcal
Onions, red, raw 160g 70kcal
Sea salt 6g 0kcal
Cumin, ground 9.6g 36kcal
Peppers, jalapeno, raw 14g 4kcal

Recipe Instructions:

Ingredients
1 Mango
1 Avocado
1 Cup Red Onion
1 Cup Tomatoes
1 Teaspoon Salt
1/2 Cup Cilantro
1 Jalapeno Pepper
1 Tablespoon Cumin
1 Lemon
1 Tablespoon Chili Flakes
1 Teaspoon Black Pepper
Cooking Directions
Add chopped avocado in a bowl add salt and mash to your desired chunkiness
Add black pepper and cumin. Add onions and tomatoes and mix well
Add chopped mango, cilantro, jalapeno and mix until all ingredients are well combined
Sprinkle chili flakes before serving. Refrigerate for a few minutes to let the flavors meld into each other

Nutrition Facts
Portion Size 201 g | ml
Amount Per Portion 134
560
kcal
kilojoules
% Daily Value *
Total Fat 6.5g 8%
Saturated Fat 0.9g 5%
Sodium 601mg 26%
Total Carbohydrate 20g 7%
Dietary Fiber 5.8g 21%
Sugar 12g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 2.3mg 13%
Potassium 549mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 60.359 mcg 7%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.095 mg 7%
Niacin [B3] 1.47 mg 9%
Pantothenic acid [B5] 0.726 mg 15%
Vitamin B6 0.238 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 64.01 mcg 0%
Vitamin C 45.753 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 1.777 mg 12%
Vitamin K 21.553 mcg 18%
Betaine 0.426 mg 0%
Choline 14.335 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20 g 7%
Sugars 11.7 g 23%
Dietary fiber 5.8 g 21%
Carbohydrate 14.8 g 0%
Net carbs 8.3g
Aminoacids
Nutrient Amount DV
Alanine 0.1 g 0%
Arginine 0.06 g 0%
Aspartic acid 0.193 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.36 g 0%
Glycine 0.068 g 0%
Histidine 0.036 g 0%
Isoleucine 0.057 g 0%
Leucine 0.097 g 0%
Lysine 0.098 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.065 g 0%
Proline 0.067 g 0%
Serine 0.075 g 0%
Threonine 0.057 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.036 g 0%
Valine 0.073 g 0%
Minerals
Nutrient Amount DV
Calcium 52.6 mg 4%
Copper 0.22 mg 25%
Fluoride 3.86 mcg 0%
Iron 2.3 mg 13%
Magnesium 38.73 mg 9%
Manganese 0.36 mg 15%
Phosphorus 71.42 mg 6%
Potassium 548.94 mg 12%
Selenium 0.91 mcg 2%
Sodium 600.8 mg 26%
Zinc 0.58 mg 5%
Other
Nutrient Amount DV
Water 169.031 g 0%
Ash 1.665 g 0%