Your Recipe

Garlic Parmesan Chicken Tenders

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 1130g 1356kcal
Salt, table 2.8g 0kcal
Garlic powder 4.73g 16kcal
Mayonnaise, regular 168g 1142kcal
Cheese, parmesan, shredded 75g 311kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.13 kg chicken tenderloins
168 g mayo
75 g shredded parmesan cheese
1 tsp garlic powder
1/2 tsp salt
Instructions
Preheat oven to 400.
Combine the mayo, ¼ cup of the cheese, garlic, and salt in a medium bowl. Add the chicken and stir to coat. Put the chicken on a large baking sheet. I put parchment on mine to save on the cleanup.
Sprinkle on the rest of the cheese.
Bake for 20-25 minutes until the chicken is cooked through. It should read 160 on a meat thermometer. I try to take it out at about 158 and let it rest for a few minutes.
Optional: Broil for 2-3 minutes to brown the cheese. Watch the chicken closely if you are broiling so it doesn't burn.

Nutrition Facts
Portion Size 173 g | ml
Amount Per Portion 353
1478
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 4.9g 24%
Sodium 492mg 21%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.1g 0%
Sugar 0.2g
Protein 36g 71%
Vitamin D 0.1mcg 0%
Calcium 127mg 10%
Iron 0.7mg 4%
Potassium 492mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 37.541 mcg 4%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.288 mg 22%
Niacin [B3] 13.592 mg 85%
Pantothenic acid [B5] 2.202 mg 44%
Vitamin B6 1.167 mg 69%
Cobalamin [B12] 0.453 mcg 0%
Floate [B9] 14.79 mcg 0%
Vitamin C 0.007 mg 0%
Vitamin D 0.089 mcg 0%
Vitamin E 1.507 mg 10%
Vitamin K 46.275 mcg 39%
Betaine 9.924 mg 0%
Choline 124.991 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.9 g 0%
Sugars 0.2 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.4 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 1.984 g 0%
Arginine 2.327 g 0%
Aspartic acid 3.263 g 0%
Cysteine 0.365 g 0%
Glutamic acid 5.654 g 0%
Glycine 1.486 g 0%
Histidine 1.343 g 0%
Isoleucine 1.782 g 0%
Leucine 3.029 g 0%
Lysine 3.435 g 0%
Methionine 0.939 g 0%
Phenylalanine 1.507 g 0%
Proline 1.483 g 0%
Serine 1.459 g 0%
Threonine 1.583 g 0%
Tryptophan 0.457 g 0%
Tyrosine 1.374 g 0%
Valine 1.933 g 0%
Minerals
Nutrient Amount DV
Calcium 126.76 mg 10%
Copper 0.07 mg 8%
Fluoride 0.01 mcg 0%
Iron 0.68 mg 4%
Magnesium 45 mg 11%
Manganese 0.03 mg 1%
Phosphorus 376.63 mg 30%
Potassium 492.15 mg 10%
Selenium 35.07 mcg 64%
Sodium 491.92 mg 21%
Zinc 1.31 mg 12%
Other
Nutrient Amount DV
Water 111.323 g 0%
Ash 2.981 g 0%