Your Recipe

Charred corn and halloumi pancakes

Ingredient Amount Calories
Lime 67g 20kcal
Coriander (Cilantro) Leaves 35g 8kcal
Egg raw whole 50g 72kcal
Yogurt plain nonfat greek 125g 74kcal
Wheat flour 200g 728kcal
Olive oil 4.5g 40kcal
Baking powder 9.6g 5kcal
Milk, whole 350g 210kcal
Peppers, hot chili, red, raw 25g 10kcal
Corn, sweet, white, raw 412g 354kcal
Sauce, hot chile, sriracha 5g 5kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 sweetcorn cobs
1 tbsp olive oil
200g plain flour
2 tsp baking powder
1 red chilli, finely chopped
20g fresh coriander, 15g chopped
1 large egg
350ml milk
½ x 225g pack 30% less fat halloumi
125g low-fat Greek-style yogurt
1 tsp sriracha chilli sauce, or to taste
1 lime, cut into wedges to serve
Method
Heat a griddle pan or barbecue until hot and brush the sweetcorn cobs with 1 tsp oil. Cook for 15 mins, turning regularly, until charred all over. Use a sharp knife to cut down the length of each cob to remove the kernels; transfer to a bowl.
Mix the flour, baking powder, chilli and chopped coriander in a separate bowl. Create a well in the centre; whisk the egg and milk to combine, then pour into the well. Starting in the centre, whisk gently to gradually mix the flour into the egg mixture until combined and smooth. Stir in the sweetcorn and halloumi; season.
Heat a frying pan over a medium-high heat and brush with oil. Working in batches, pour ladlefuls of batter into the pan to form 8cm pancakes. Cook for 2 mins until golden; flip and cook for a further 2 mins. Repeat to make 12 pancakes.
Mix the yogurt with the chilli sauce, then serve with the pancakes, remaining coriander and lime wedges for squeezing over.

Nutrition Facts
Portion Size 321 g | ml
Amount Per Portion 381
1595
kcal
kilojoules
% Daily Value *
Total Fat 7.1g 9%
Saturated Fat 2.5g 12%
Sodium 365mg 16%
Total Carbohydrate 67g 24%
Dietary Fiber 5g 18%
Sugar 9.6g
Protein 17g 33%
Vitamin D 1.2mcg 6%
Calcium 312mg 24%
Iron 2mg 11%
Potassium 611mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 82.748 mcg 9%
Thiamin [B1] 0.343 mg 29%
Riboflavin [B2] 0.373 mg 29%
Niacin [B3] 2.768 mg 17%
Pantothenic acid [B5] 1.401 mg 28%
Vitamin B6 0.231 mg 14%
Cobalamin [B12] 0.803 mcg 0%
Floate [B9] 74.733 mcg 0%
Vitamin C 23.558 mg 26%
Vitamin D 1.213 mcg 6%
Vitamin E 0.801 mg 5%
Vitamin K 29.686 mcg 25%
Betaine 0.289 mg 0%
Choline 64.903 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 66.6 g 24%
Sugars 9.6 g 19%
Dietary fiber 5 g 18%
Carbohydrate 41.5 g 0%
Net carbs 57g
Aminoacids
Nutrient Amount DV
Alanine 0.676 g 0%
Arginine 0.565 g 0%
Aspartic acid 0.883 g 0%
Cysteine 0.199 g 0%
Glutamic acid 3.305 g 0%
Glycine 0.434 g 0%
Histidine 0.339 g 0%
Isoleucine 0.564 g 0%
Leucine 1.178 g 0%
Lysine 0.635 g 0%
Methionine 0.301 g 0%
Phenylalanine 0.664 g 0%
Proline 1.335 g 0%
Serine 0.709 g 0%
Threonine 0.476 g 0%
Tryptophan 0.151 g 0%
Tyrosine 0.507 g 0%
Valine 0.719 g 0%
Minerals
Nutrient Amount DV
Calcium 312.4 mg 24%
Copper 0.18 mg 20%
Fluoride 0.14 mcg 0%
Iron 1.97 mg 11%
Magnesium 70.11 mg 17%
Manganese 0.57 mg 25%
Phosphorus 364.36 mg 29%
Potassium 611.46 mg 13%
Selenium 26.35 mcg 48%
Sodium 364.6 mg 16%
Zinc 1.58 mg 14%
Other
Nutrient Amount DV
Water 226.818 g 0%
Ash 3.126 g 0%