Your Recipe

Spicy Tomato Sauce

Ingredient Amount Calories
Peppers, raw, red, sweet 1.8g 0kcal
Tomatoes 1587.6g 286kcal
Garlic 18g 27kcal
Olive oil 28g 248kcal
Oregano dried 1g 3kcal
Basil fresh 1g 0kcal
Onions, yellow, raw 143g 54kcal
Salt, kosher 3g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 (28-oz.) cans no-salt-added whole peeled plum tomatoes, undrained 2 tablespoons extra-virgin olive oil 6 garlic cloves, minced 1 teaspoon crushed red pepper 1 small yellow onion, halved 2 large fresh basil sprigs 1 large fresh oregano sprig 3/4 teaspoon kosher salt

How to Make It
1. Using your hands, crush tomatoes into pieces no larger than 1/2 inch, reserving juices in can. Set aside.

2. Select SAUTÉ setting on a programmable pressure multicooker. Select MEDIUM temperature setting, and allow to preheat 2 to 3 minutes. Add oil, garlic, and crushed red pepper to cooker. Cook, stirring constantly, until fragrant, about 30 seconds. Stir in crushed tomatoes and juices, onion, basil, oregano, and salt. Press CANCEL.

3. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/ PRESSURE COOK setting. Select HIGH pressure for 45 minutes. (It will take 10 to 15 minutes for cooker to come up to pressure before cooking begins.)

4. When cooking has finished, carefully turn steam release handle to VENTING position, and let steam fully escape (float valve will drop). (This will take 1 to 2 minutes.) Remove lid from cooker. Remove and discard onion, basil, and oregano from mixture. Use immediately or transfer to an airtight container and store in refrigerator 3 to 4 days or freeze 3 to 4 months.

Nutrition Facts
Portion Size 223 g | ml
Amount Per Portion 77
323
kcal
kilojoules
% Daily Value *
Total Fat 3.9g 5%
Saturated Fat 0.5g 3%
Sodium 158mg 7%
Total Carbohydrate 10g 4%
Dietary Fiber 2.8g 10%
Sugar 5.3g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.7mg 4%
Potassium 514mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 84.139 mcg 9%
Thiamin [B1] 0.078 mg 7%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 1.204 mg 8%
Pantothenic acid [B5] 0.192 mg 4%
Vitamin B6 0.189 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 30.32 mcg 0%
Vitamin C 29.669 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 1.605 mg 11%
Vitamin K 19.129 mcg 16%
Betaine 0.016 mg 0%
Choline 13.896 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.1 g 4%
Sugars 5.3 g 11%
Dietary fiber 2.8 g 10%
Carbohydrate 8.6 g 0%
Net carbs 4.8g
Aminoacids
Nutrient Amount DV
Alanine 0.057 g 0%
Arginine 0.057 g 0%
Aspartic acid 0.281 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.875 g 0%
Glycine 0.043 g 0%
Histidine 0.031 g 0%
Isoleucine 0.041 g 0%
Leucine 0.058 g 0%
Lysine 0.061 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.059 g 0%
Proline 0.034 g 0%
Serine 0.057 g 0%
Threonine 0.058 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.03 g 0%
Valine 0.043 g 0%
Minerals
Nutrient Amount DV
Calcium 28.87 mg 2%
Copper 0.13 mg 15%
Fluoride 4.56 mcg 0%
Iron 0.69 mg 4%
Magnesium 24.45 mg 6%
Manganese 0.3 mg 13%
Phosphorus 57.46 mg 5%
Potassium 514.34 mg 11%
Selenium 0.33 mcg 1%
Sodium 158.1 mg 7%
Zinc 0.4 mg 4%
Other
Nutrient Amount DV
Water 205.294 g 0%
Ash 2.104 g 0%