Your Recipe

Rosemary Balsamic Roast Chicken

Ingredient Amount Calories
Onions 110g 44kcal
Olive oil 56g 495kcal
Oregano dried 1.8g 5kcal
Rosemary dried 1.2g 4kcal
Salt, kosher 12g 0kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 3175.144g 7589kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
one roasting chicken (about 5-8 lbs)
1 medium or half of a large onion
1/2 cup balsamic vinegar
1/4 cup olive oil
1 teaspoon dried rosemary or about 3 teaspoons fresh
1 teaspoon dried oregano
2 teaspoons kosher salt
a few grinds of black pepper
Optional thick aged balsamic vinegar or regular balsamic vinegar, reduced to a syrup, for serving

Instructions
Preheat the oven to 425°F.
Remove the giblets from the chicken, pat dry with paper towels, and place on a rack in a roasting pan.
Cut the onion into about 4 chunks and place inside the cavity of the chicken.
Combine the balsamic vinegar, olive oil, rosemary, oregano, salt, and pepper.
Use your fingers to separate the skin from the breast and pour some of the vinegar mixture under the skin. Pour the remaining mixture inside the cavity and rub some over the outside of the skin.
Put the chicken in the oven for 30 minutes. Reduce oven to 350°F, and roast for an additional 1 to 2 hours, depending on the size of your chicken, or until the breast meat registers 165°F and the thighs register 180°F on an instant-read thermometer. If the skin is browning to quickly, cover lightly with a tent of aluminum foil.
Let rest for about 10 minutes before carving.
If desired, drizzle with the aged or reduced balsamic vinegar for serving.

Nutrition Facts
Portion Size 559 g/ml
Amount Per Portion 1356
Calories
% Daily Value *
Total Fat 81g 104%
Saturated Fat 21g 107%
Sodium 1222mg 53%
Total Carbohydrate 2g 1%
Dietary Fiber 0.5g 2%
Sugar 0.8g
Protein 145g 289%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 6.9mg 38%
Potassium 1213mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 254.579 mcg 28%
Thiamin [B1] 0.343 mg 29%
Riboflavin [B2] 0.896 mg 69%
Niacin [B3] 44.95 mg 281%
Pantothenic acid [B5] 5.476 mg 110%
Vitamin B6 2.145 mg 126%
Cobalamin [B12] 1.588 mcg 0%
Floate [B9] 31.268 mcg 0%
Vitamin C 1.486 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.831 mg 19%
Vitamin K 20.258 mcg 17%
Betaine 29.692 mg 0%
Choline 349.98 mg 64%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2 g 1%
Sugars 0.8 g 2%
Dietary fiber 0.5 g 2%
Carbohydrate 2 g 0%
Net carbs 1.3g
Aminoacids
Nutrient Amount DV
Alanine 8.425 g 0%
Arginine 9.075 g 0%
Aspartic acid 12.9 g 0%
Cysteine 1.927 g 0%
Glutamic acid 21.17 g 0%
Glycine 9.341 g 0%
Histidine 4.247 g 0%
Isoleucine 7.211 g 0%
Leucine 10.517 g 0%
Lysine 11.773 g 0%
Methionine 3.843 g 0%
Phenylalanine 5.621 g 0%
Proline 7.003 g 0%
Serine 5.101 g 0%
Threonine 5.948 g 0%
Tryptophan 1.617 g 0%
Tyrosine 4.655 g 0%
Valine 7.017 g 0%
Minerals
Nutrient Amount DV
Calcium 91.04 mg 7%
Copper 0.38 mg 42%
Fluoride 77.99 mcg 0%
Iron 6.93 mg 38%
Magnesium 124.8 mg 30%
Manganese 0.15 mg 6%
Phosphorus 969.03 mg 78%
Potassium 1212.65 mg 26%
Selenium 126.59 mcg 230%
Sodium 1221.69 mg 53%
Zinc 10.31 mg 94%
Other
Nutrient Amount DV
Water 330.724 g 0%
Ash 4.969 g 0%