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Skillet Roasted Chicken with Cabbage

Ingredient Amount Calories
Chicken broiler, raw, meat and skin 2267.96g 4876kcal
Olive oil 14g 124kcal
Sea salt 12g 0kcal
Cabbage, green, raw 900g 225kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

1 head of green cabbage, shredded
2 tsp sea salt
1 tbsp olive oil
1 4-5 lb Whole Chicken, spatchcocked
2-3 tbsp taco seasoning rub

Preheat oven to 400° F.
Add shredded cabbage to a large cast iron skillet, braiser or roasting pan. Drizzle with olive oil and sprinkle with salt. Top cabbage mixture with spatchcocked chicken. Generously coat chicken with taco seasoning rub and place in oven.
Cook for 50-60 minutes or until internal temperature reaches 165°F. Remove meat from bird or quarter bird and serve on the bone along side braised cabbage.
* For a heartier meal, cube potatoes and combine with cabbage while cooking.

Nutrition Facts
Portion Size 532 g | ml
Amount Per Portion 871
3643
kcal
kilojoules
% Daily Value *
Total Fat 60g 76%
Saturated Fat 17g 83%
Sodium 1078mg 47%
Total Carbohydrate 8.7g 3%
Dietary Fiber 3.8g 13%
Sugar 4.8g
Protein 72g 144%
Vitamin D 0.8mcg 4%
Calcium 102mg 8%
Iron 4.1mg 23%
Potassium 971mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 162.477 mcg 18%
Thiamin [B1] 0.318 mg 27%
Riboflavin [B2] 0.514 mg 40%
Niacin [B3] 26.058 mg 163%
Pantothenic acid [B5] 3.44 mg 69%
Vitamin B6 1.509 mg 89%
Cobalamin [B12] 1.172 mcg 0%
Floate [B9] 87.18 mcg 0%
Vitamin C 60.948 mg 68%
Vitamin D 0.756 mcg 4%
Vitamin E 1.695 mg 11%
Vitamin K 121.075 mcg 101%
Betaine 29.486 mg 0%
Choline 241.719 mg 44%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.7 g 3%
Sugars 4.8 g 10%
Dietary fiber 3.8 g 13%
Carbohydrate 0 g 0%
Net carbs 3.9g
Aminoacids
Nutrient Amount DV
Alanine 4.116 g 0%
Arginine 4.419 g 0%
Aspartic acid 6.271 g 0%
Cysteine 0.941 g 0%
Glutamic acid 10.259 g 0%
Glycine 4.623 g 0%
Histidine 2.056 g 0%
Isoleucine 3.493 g 0%
Leucine 5.103 g 0%
Lysine 5.704 g 0%
Methionine 1.864 g 0%
Phenylalanine 2.725 g 0%
Proline 3.444 g 0%
Serine 2.483 g 0%
Threonine 2.899 g 0%
Tryptophan 0.782 g 0%
Tyrosine 2.257 g 0%
Valine 3.409 g 0%
Minerals
Nutrient Amount DV
Calcium 101.8 mg 8%
Copper 0.22 mg 25%
Fluoride 0 mcg 0%
Iron 4.13 mg 23%
Magnesium 95.12 mg 23%
Manganese 0.07 mg 3%
Phosphorus 594.67 mg 48%
Potassium 971.21 mg 21%
Selenium 54.88 mcg 100%
Sodium 1077.64 mg 47%
Zinc 5.22 mg 47%
Other
Nutrient Amount DV
Water 387.776 g 0%
Ash 3.024 g 0%