Your Recipe

Parmesan Butternut Squash

Ingredient Amount Calories
Salt, table 1.4g 0kcal
Black pepper 12.5g 31kcal
Squash, winter, butternut, raw 196g 88kcal
Cheese, parmesan, grated 50g 211kcal
Bread crumbs 50g 198kcal

Recipe Instructions:

Ingredients
1 medium butternut squash (about 3 pounds), peeled and cut into 1-inch cubes
2 tablespoons water
1/2 cup panko bread crumbs
1/2 cup grated Parmesan cheese
1/4 teaspoon salt
1/8 teaspoon pepper

Directions
Place squash and water in a large microwave-safe bowl. Microwave, covered, on high until tender, 15-17 minutes; drain.
Preheat broiler. Transfer squash to a greased 15x10x1-in. baking pan. Toss bread crumbs with cheese, salt and pepper; sprinkle over squash. Broil 3-4 in. from heat until topping is golden brown, 1-2 minutes.

Nutrition Facts
Portion Size 39 g | ml
Amount Per Portion 66
276
kcal
kilojoules
% Daily Value *
Total Fat 2.2g 3%
Saturated Fat 1.1g 5%
Sodium 224mg 10%
Total Carbohydrate 9.1g 3%
Dietary Fiber 1.2g 4%
Sugar 0.9g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 0.7mg 4%
Potassium 131mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 145.012 mcg 16%
Thiamin [B1] 0.088 mg 7%
Riboflavin [B2] 0.054 mg 4%
Niacin [B3] 0.731 mg 5%
Pantothenic acid [B5] 0.183 mg 4%
Vitamin B6 0.055 mg 3%
Cobalamin [B12] 0.106 mcg 0%
Floate [B9] 17.131 mcg 0%
Vitamin C 5.145 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.374 mg 2%
Vitamin K 3.859 mcg 3%
Betaine 0.152 mg 0%
Choline 1.97 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.1 g 3%
Sugars 0.9 g 2%
Dietary fiber 1.2 g 4%
Carbohydrate 1 g 0%
Net carbs 8.2g
Aminoacids
Nutrient Amount DV
Alanine 0.05 g 0%
Arginine 0.053 g 0%
Aspartic acid 0.096 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.323 g 0%
Glycine 0.046 g 0%
Histidine 0.026 g 0%
Isoleucine 0.049 g 0%
Leucine 0.09 g 0%
Lysine 0.04 g 0%
Methionine 0.019 g 0%
Phenylalanine 0.057 g 0%
Proline 0.116 g 0%
Serine 0.057 g 0%
Threonine 0.038 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.041 g 0%
Valine 0.057 g 0%
Minerals
Nutrient Amount DV
Calcium 85.41 mg 7%
Copper 0.06 mg 6%
Fluoride 0.54 mcg 0%
Iron 0.65 mg 4%
Magnesium 15.88 mg 4%
Manganese 0.31 mg 13%
Phosphorus 60.49 mg 5%
Potassium 130.77 mg 3%
Selenium 3.96 mcg 7%
Sodium 224.24 mg 10%
Zinc 0.42 mg 4%
Other
Nutrient Amount DV
Water 23.196 g 0%
Ash 1.067 g 0%