Your Recipe

Red Potatoes with Beans

Ingredient Amount Calories
Potatoes, raw, flesh and skin, red 480g 336kcal
Beans Green, raw 603.82g 187kcal
Onions, red, raw 75g 33kcal
Salad dressing, italian dressing, commercial, regular 124g 298kcal

Recipe Instructions:

Ingredients
6 small red potatoes, cut into wedges
1-1/3 pounds fresh green beans, trimmed
1/2 cup chopped red onion
1/2 cup Italian salad dressing

Directions
Place the potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook until tender, 10-15 minutes.
Meanwhile, place green beans and water to cover them in a 2-qt. microwave-safe dish. Cover and microwave on high until tender, 6-8 minutes. Drain potatoes and beans; place in a bowl. Add onion and dressing; toss to coat.

Nutrition Facts
Portion Size 214 g | ml
Amount Per Portion 142
595
kcal
kilojoules
% Daily Value *
Total Fat 4.7g 6%
Saturated Fat 0.7g 3%
Sodium 226mg 10%
Total Carbohydrate 23g 9%
Dietary Fiber 4.4g 16%
Sugar 7.2g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.7mg 9%
Potassium 618mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 35.636 mcg 4%
Thiamin [B1] 0.151 mg 13%
Riboflavin [B2] 0.129 mg 10%
Niacin [B3] 1.685 mg 11%
Pantothenic acid [B5] 0.45 mg 9%
Vitamin B6 0.291 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 47.61 mcg 0%
Vitamin C 20.253 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0.873 mg 6%
Vitamin K 57.167 mcg 48%
Betaine 0.261 mg 0%
Choline 29.055 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.5 g 9%
Sugars 7.2 g 14%
Dietary fiber 4.4 g 16%
Carbohydrate 19.7 g 0%
Net carbs 16.2g
Aminoacids
Nutrient Amount DV
Alanine 0.133 g 0%
Arginine 0.156 g 0%
Aspartic acid 0.616 g 0%
Cysteine 0.037 g 0%
Glutamic acid 0.457 g 0%
Glycine 0.109 g 0%
Histidine 0.061 g 0%
Isoleucine 0.118 g 0%
Leucine 0.189 g 0%
Lysine 0.17 g 0%
Methionine 0.047 g 0%
Phenylalanine 0.13 g 0%
Proline 0.116 g 0%
Serine 0.157 g 0%
Threonine 0.131 g 0%
Tryptophan 0.035 g 0%
Tyrosine 0.079 g 0%
Valine 0.17 g 0%
Minerals
Nutrient Amount DV
Calcium 50.05 mg 4%
Copper 0.19 mg 21%
Fluoride 19.12 mcg 0%
Iron 1.7 mg 9%
Magnesium 45.17 mg 11%
Manganese 0.35 mg 15%
Phosphorus 95.27 mg 8%
Potassium 618.33 mg 13%
Selenium 1.48 mcg 3%
Sodium 225.78 mg 10%
Zinc 0.54 mg 5%
Other
Nutrient Amount DV
Water 179.841 g 0%
Ash 2.208 g 0%