Your Recipe

Green Juice Shot

Ingredient Amount Calories
Apple 200g 104kcal
Lime 67g 20kcal
Pears 166g 95kcal
Cucumber 75.25g 12kcal
Ginger root 28.3g 23kcal
Parsley fresh 55g 20kcal

Recipe Tags:

Power Shots

Recipe Instructions:

INGREDIENTS

1 green apple
1 pear
1/4 English cucumber
1/2 bunch flat leaf parsley leaves only
1 slice piece ginger 1 inch thick
1 medium lime
INSTRUCTIONS

How to Make Green Health Shots with a Juicer:
Wash all the juice ingredients well and pat dry.
Cut fruit and vegetables into 1-2 inch chunks. Remove any peels.
Place all ingredients in a juicer.
Process into juice according to manufacturer’s directions.
How to Make a Healthy Green Juice Shot in a Blender:
Wash all the weight loss juice ingredients well.
Cut fruit and vegetables into 1-2 inch chunks. Remove any peels and seeds.
Place all ingredients in a blender, plus 1 cup of water.
Pulse until the ingredients start moving, then blend until smooth.
Strain through a find mesh strainer, discard the pulp and drink the juice.

Nutrition Facts
Portion Size 99 g | ml
Amount Per Portion 46
191
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 6.8mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 2.4g 9%
Sugar 6.7g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.8mg 4%
Potassium 168mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.719 mcg 5%
Thiamin [B1] 0.025 mg 2%
Riboflavin [B2] 0.033 mg 3%
Niacin [B3] 0.265 mg 2%
Pantothenic acid [B5] 0.137 mg 3%
Vitamin B6 0.048 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 19.16 mcg 0%
Vitamin C 18.751 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0.203 mg 1%
Vitamin K 154.413 mcg 129%
Betaine 0.033 mg 0%
Choline 6.398 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.9 g 4%
Sugars 6.7 g 13%
Dietary fiber 2.4 g 9%
Carbohydrate 11.9 g 0%
Net carbs 5.1g
Aminoacids
Nutrient Amount DV
Alanine 0.03 g 0%
Arginine 0.023 g 0%
Aspartic acid 0.094 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.072 g 0%
Glycine 0.025 g 0%
Histidine 0.01 g 0%
Isoleucine 0.021 g 0%
Leucine 0.035 g 0%
Lysine 0.032 g 0%
Methionine 0.006 g 0%
Phenylalanine 0.023 g 0%
Proline 0.031 g 0%
Serine 0.025 g 0%
Threonine 0.02 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.011 g 0%
Valine 0.031 g 0%
Minerals
Nutrient Amount DV
Calcium 23.59 mg 2%
Copper 0.07 mg 8%
Fluoride 1.87 mcg 0%
Iron 0.79 mg 4%
Magnesium 12.52 mg 3%
Manganese 0.06 mg 3%
Phosphorus 18.93 mg 2%
Potassium 167.94 mg 4%
Selenium 0.15 mcg 0%
Sodium 6.83 mg 0%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 85.313 g 0%
Ash 0.442 g 0%