Your Recipe

Mapo Tofu (麻婆豆腐 Mápó Dòufu)

Ingredient Amount Calories
Pork ground 96% lean 4% fat raw 150g 182kcal
Tofu (Firm) 400g 464kcal
Ginger root 6g 5kcal
Garlic 6g 9kcal
Tap water 30g 0kcal
Vegetable oil 30g 266kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Vegetable broth 240g 12kcal
Cornstarch 8g 30kcal
Soy sauce made from soy and wheat (shoyu), low sodium 15g 9kcal
Sugars, granulated 4g 15kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 block (about 400g) firm tofu, cut into cubes
• 150g ground pork (optional for vegetarian version)
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons fermented black beans, rinsed and chopped
• 2 tablespoons doubanjiang (spicy broad bean paste)
• 1 cup chicken or vegetable broth
• 1 tablespoon soy sauce
• 1 teaspoon sugar
• 1 teaspoon Sichuan peppercorns, toasted and ground (optional for numbing heat)
• 2 green onions, chopped (separate white and green parts)
• Cooked white rice, for serving
Instructions:
o Heat oil in a large skillet or wok over medium heat. Add minced garlic and ginger, stir fry until fragrant.
o Add ground pork (if using) and cook until browned. Add fermented black beans and doubanjiang, stir fry for another minute.
o Pour in chicken or vegetable broth. Add soy sauce, sugar, and ground Sichuan peppercorns (if using). Bring to a simmer.
o Gently add tofu cubes and simmer for 5-7 minutes, stirring occasionally to coat tofu with sauce.
o Mix 1 tablespoon of cornstarch with 2 tablespoons of water to make a slurry. Stir the slurry into the simmering sauce until thickened.
o Garnish with chopped green onions (white and green parts).
o Serve hot over steamed white rice.

Nutrition Facts
Portion Size 230 g | ml
Amount Per Portion 250
1047
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2.7g 14%
Sodium 3213mg 140%
Total Carbohydrate 10g 4%
Dietary Fiber 0.3g 1%
Sugar 1.6g
Protein 17g 34%
Vitamin D 0mcg 0%
Calcium 1246mg 96%
Iron 2.6mg 14%
Potassium 249mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 10.95 mcg 1%
Thiamin [B1] 0.335 mg 28%
Riboflavin [B2] 0.27 mg 21%
Niacin [B3] 3.517 mg 22%
Pantothenic acid [B5] 0.444 mg 9%
Vitamin B6 0.377 mg 22%
Cobalamin [B12] 0.24 mcg 0%
Floate [B9] 36.41 mcg 0%
Vitamin C 2.393 mg 3%
Vitamin D 0.038 mcg 0%
Vitamin E 1.048 mg 7%
Vitamin K 24.815 mcg 21%
Betaine 3.848 mg 0%
Choline 29.453 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.1 g 4%
Sugars 1.6 g 3%
Dietary fiber 0.3 g 1%
Carbohydrate 6 g 0%
Net carbs 8.6g
Aminoacids
Nutrient Amount DV
Alanine 0.898 g 0%
Arginine 1.262 g 0%
Aspartic acid 1.805 g 0%
Cysteine 0.122 g 0%
Glutamic acid 2.974 g 0%
Glycine 0.844 g 0%
Histidine 0.546 g 0%
Isoleucine 0.825 g 0%
Leucine 1.387 g 0%
Lysine 1.161 g 0%
Methionine 0.327 g 0%
Phenylalanine 0.788 g 0%
Proline 0.982 g 0%
Serine 0.869 g 0%
Threonine 0.763 g 0%
Tryptophan 0.226 g 0%
Tyrosine 0.706 g 0%
Valine 0.875 g 0%
Minerals
Nutrient Amount DV
Calcium 1246.18 mg 96%
Copper 0.41 mg 46%
Fluoride 5.34 mcg 0%
Iron 2.56 mg 14%
Magnesium 70.97 mg 17%
Manganese 1.26 mg 55%
Phosphorus 158.12 mg 13%
Potassium 248.87 mg 5%
Selenium 30.7 mcg 56%
Sodium 3212.79 mg 140%
Zinc 2.39 mg 22%
Other
Nutrient Amount DV
Water 175.824 g 0%
Ash 10.015 g 0%