Your Recipe

Roasted Parsnips With Caramel & Sour Cream

Ingredient Amount Calories
Parsnips 907.184g 680kcal
Sour cream 139.92g 277kcal
Sugars, granulated 100g 387kcal

Recipe Instructions:

1/4 cup plus 1/3 cup sour cream
2 pounds parsnips, peeled, ends trimmed
Vegetable oil
Kosher salt
1/2 cup granulated sugar


Set the 1/4 cup of sour cream on a counter to come to room temperature. (Leave the 1/3 cup of sour cream in the fridge.) Heat the oven to 450°F.
Cut the parsnips into wedges, about 3- to 4-inches in length, roughly the same thickness. Add to a sheet pan (no need to line). Drizzle with oil, sprinkle with salt, and toss with your hands.
Roast the parsnips for 20 to 30 minutes, flipping halfway through, until they’re tender inside and caramelized outside.
While those are in the oven, make the caramel sauce: Add the sugar to a small saucepan with 3 tablespoons of water. Set over medium heat. Cook, not stirring at all, until the sugar starts to turn amber around the edges, 5 to 7 minutes. At this point you can gently swirl the saucepan until the sugar is deep amber all over. Turn off the heat and carefully add the room-temperature sour cream—it’ll hiss and sputter a bit. Add a pinch of salt and stir until smooth. Take off the heat, but leave in the pan to keep warm.
When the parsnips are done, you can assemble the dessert one of two ways: First, swoosh the 1/3 cup of sour cream on a platter. Scatter the parsnips on top. Drizzle all over with the warm caramel and top with a pinch of salt if you’d like (flaky if you’ve got it). Alternatively, you can divide the sour cream, parsnips, and caramel between 4 plates, finishing each with a few flakes of salt.

Nutrition Facts
Portion Size 287 g | ml
Amount Per Portion 336
1406
kcal
kilojoules
% Daily Value *
Total Fat 7.4g 9%
Saturated Fat 3.6g 18%
Sodium 34mg 1%
Total Carbohydrate 67g 24%
Dietary Fiber 11g 40%
Sugar 37g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 1.4mg 8%
Potassium 895mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 43.375 mcg 5%
Thiamin [B1] 0.211 mg 18%
Riboflavin [B2] 0.177 mg 14%
Niacin [B3] 1.62 mg 10%
Pantothenic acid [B5] 1.526 mg 31%
Vitamin B6 0.218 mg 13%
Cobalamin [B12] 0.073 mcg 0%
Floate [B9] 154.052 mcg 0%
Vitamin C 38.87 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 3.512 mg 23%
Vitamin K 52.519 mcg 44%
Betaine 0.21 mg 0%
Choline 6.716 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 67.4 g 24%
Sugars 37 g 74%
Dietary fiber 11.1 g 40%
Carbohydrate 40.8 g 0%
Net carbs 30.3g
Aminoacids
Nutrient Amount DV
Alanine 0.041 g 0%
Arginine 0.041 g 0%
Aspartic acid 0.092 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.235 g 0%
Glycine 0.027 g 0%
Histidine 0.032 g 0%
Isoleucine 0.057 g 0%
Leucine 0.113 g 0%
Lysine 0.096 g 0%
Methionine 0.027 g 0%
Phenylalanine 0.055 g 0%
Proline 0.108 g 0%
Serine 0.067 g 0%
Threonine 0.05 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.053 g 0%
Valine 0.068 g 0%
Minerals
Nutrient Amount DV
Calcium 117.23 mg 9%
Copper 0.28 mg 31%
Fluoride 0 mcg 0%
Iron 1.38 mg 8%
Magnesium 69.27 mg 16%
Manganese 1.28 mg 55%
Phosphorus 187.61 mg 15%
Potassium 894.71 mg 19%
Selenium 5.53 mcg 10%
Sodium 33.77 mg 1%
Zinc 1.46 mg 13%
Other
Nutrient Amount DV
Water 205.946 g 0%
Ash 2.403 g 0%