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Grilled English Peas

Ingredient Amount Calories
Olive oil 67.2g 594kcal
Peppermint fresh 15g 11kcal

Recipe Instructions:

3 to 4 pints English peas in the pod, fresh from the farm
1/3 cup fruity olive oil
Flaky sea salt, to taste
1/2 cup torn fresh mint or tarragon

Wash and dry the peas.
Fire up the grill until it's searing hot.
Dump the peas into large bowl and give them a thorough rub down with olive oil, salt, and pepper.
Place the pea pods directly on the grill.
Grill the pods, pushing them around a bit and flipping them over, until they are slightly blistered on both sides
Remove the peas from grill, then shower them with fresh herbs and additional salt and pepper as needed.
Serve the peas with plenty of napkins and be sure to put out a bowl for discarded pods. These are very nice accompanied with a shaved pecorino, crusty bread, radishes and butter, and a glass of sparkling rosé.

Nutrition Facts
Portion Size 21 g | ml
Amount Per Portion 151
632
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2.3g 12%
Sodium 1.5mg 0%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0.3g 1%
Sugar 0g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 9.3mg 1%
Iron 0.3mg 2%
Potassium 22mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.95 mcg 1%
Thiamin [B1] 0.003 mg 0%
Riboflavin [B2] 0.01 mg 1%
Niacin [B3] 0.064 mg 0%
Pantothenic acid [B5] 0.013 mg 0%
Vitamin B6 0.005 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 4.275 mcg 0%
Vitamin C 1.193 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.419 mg 16%
Vitamin K 10.114 mcg 8%
Betaine 0.017 mg 0%
Choline 0.05 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.6 g 0%
Sugars 0 g 0%
Dietary fiber 0.3 g 1%
Carbohydrate 0 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 0.007 g 0%
Arginine 0.006 g 0%
Aspartic acid 0.017 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.015 g 0%
Glycine 0.007 g 0%
Histidine 0.003 g 0%
Isoleucine 0.006 g 0%
Leucine 0.011 g 0%
Lysine 0.006 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.007 g 0%
Proline 0.006 g 0%
Serine 0.005 g 0%
Threonine 0.006 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.004 g 0%
Valine 0.007 g 0%
Minerals
Nutrient Amount DV
Calcium 9.28 mg 1%
Copper 0.01 mg 1%
Fluoride 0 mcg 0%
Iron 0.28 mg 2%
Magnesium 3 mg 1%
Manganese 0.04 mg 2%
Phosphorus 2.74 mg 0%
Potassium 21.51 mg 0%
Selenium 0 mcg 0%
Sodium 1.5 mg 0%
Zinc 0.04 mg 0%
Other
Nutrient Amount DV
Water 2.948 g 0%
Ash 0.066 g 0%