Your Recipe

Fried Rice (Chǎofàn)

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Rice brown medium-grain cooked 800g 896kcal
Vegetable oil 30g 266kcal
Onions, spring or scallions (includes tops and bulb), raw 45g 14kcal
Oil, sesame, salad or cooking 15g 133kcal
Soy Sauce made from soy and wheat (Shoyu) 45g 24kcal
Shrimp, cooked 200g 198kcal
Vegetables, mixed, frozen, unprepared 300g 216kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• Cooked rice, chilled (preferably day-old)
• 2 eggs, beaten
• Mixed vegetables (peas, carrots, corn)
• Cooked shrimp or chicken (optional)
• Soy sauce
• Sesame oil
• Salt and pepper
• Green onions, chopped
Instructions:
1. Heat a large skillet or wok over medium heat.
2. Scramble the beaten eggs in a little oil until cooked through, then remove and set aside.
3. Add more oil to the skillet and stir-fry mixed vegetables until tender.
4. Add cooked shrimp or chicken if using.
5. Stir in chilled rice, breaking up any clumps.
6. Drizzle with soy sauce and sesame oil, and season with salt and pepper to taste.
7. Stir in scrambled eggs and chopped green onions.
8. Cook until heated through and serve hot.

Nutrition Facts
Portion Size 384 g | ml
Amount Per Portion 472
1977
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 2.8g 14%
Sodium 748mg 33%
Total Carbohydrate 59g 21%
Dietary Fiber 7g 25%
Sugar 0.4g
Protein 23g 47%
Vitamin D 0.5mcg 3%
Calcium 100mg 8%
Iron 2.8mg 16%
Potassium 561mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 236.125 mcg 26%
Thiamin [B1] 0.315 mg 26%
Riboflavin [B2] 0.23 mg 18%
Niacin [B3] 3.924 mg 25%
Pantothenic acid [B5] 1.331 mg 27%
Vitamin B6 0.436 mg 26%
Cobalamin [B12] 0.223 mcg 0%
Floate [B9] 50.275 mcg 0%
Vitamin C 9.915 mg 11%
Vitamin D 0.5 mcg 3%
Vitamin E 1.254 mg 8%
Vitamin K 32.74 mcg 27%
Betaine 3.428 mg 0%
Choline 76.223 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.8 g 21%
Sugars 0.4 g 1%
Dietary fiber 7 g 25%
Carbohydrate 47.2 g 0%
Net carbs 58.4g
Aminoacids
Nutrient Amount DV
Alanine 0.603 g 0%
Arginine 0.791 g 0%
Aspartic acid 1.131 g 0%
Cysteine 0.16 g 0%
Glutamic acid 1.924 g 0%
Glycine 0.47 g 0%
Histidine 0.282 g 0%
Isoleucine 0.53 g 0%
Leucine 0.892 g 0%
Lysine 0.606 g 0%
Methionine 0.242 g 0%
Phenylalanine 0.559 g 0%
Proline 0.477 g 0%
Serine 0.654 g 0%
Threonine 0.447 g 0%
Tryptophan 0.14 g 0%
Tyrosine 0.397 g 0%
Valine 0.663 g 0%
Minerals
Nutrient Amount DV
Calcium 99.56 mg 8%
Copper 0.45 mg 50%
Fluoride 0.28 mcg 0%
Iron 2.81 mg 16%
Magnesium 139.08 mg 33%
Manganese 2.53 mg 110%
Phosphorus 389.09 mg 31%
Potassium 560.99 mg 12%
Selenium 8.1 mcg 15%
Sodium 748.01 mg 33%
Zinc 2.86 mg 26%
Other
Nutrient Amount DV
Water 281.795 g 0%
Ash 3.906 g 0%