Your Recipe

Thai Baked Salmon

Ingredient Amount Calories
Ginger ground 6g 20kcal
Fish, salmon, chinook, smoked 600g 702kcal
Onions, spring or scallions (includes tops and bulb), raw 13g 4kcal

Recipe Instructions:

Ingredients
4 150g salmon fillets skin on or off
6 tablespoons sweet chilli sauce
1 tablespoon ginger peeled and finely grated
2 spring onions sliced
Instructions
Preheat oven 180ºC.
Line a baking tray with baking paper.
Place each fillet onto the tray and brush with sweet chilli sauce.
Sprinkle with ginger, brushing into the sauce.
Turn and coat the underside, flip back. Season with cracked pepper.
Bake for 10 minutes, remove and brush with more marinade. Bake 10 minutes.

Nutrition Facts
Portion Size 155 g | ml
Amount Per Portion 182
760
kcal
kilojoules
% Daily Value *
Total Fat 6.5g 8%
Saturated Fat 1.4g 7%
Sodium 1009mg 44%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0.3g 1%
Sugar 0.1g
Protein 28g 55%
Vitamin D 26mcg 128%
Calcium 21mg 2%
Iron 1.6mg 9%
Potassium 291mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.655 mcg 5%
Thiamin [B1] 0.037 mg 3%
Riboflavin [B2] 0.157 mg 12%
Niacin [B3] 7.241 mg 45%
Pantothenic acid [B5] 1.315 mg 26%
Vitamin B6 0.442 mg 26%
Cobalamin [B12] 5.04 mcg 0%
Floate [B9] 5.275 mcg 0%
Vitamin C 0.622 mg 1%
Vitamin D 25.65 mcg 128%
Vitamin E 2.043 mg 14%
Vitamin K 6.926 mcg 6%
Betaine 0.051 mg 0%
Choline 134.303 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.3 g 0%
Sugars 0.1 g 0%
Dietary fiber 0.3 g 1%
Carbohydrate 1.1 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 1.666 g 0%
Arginine 1.656 g 0%
Aspartic acid 2.834 g 0%
Cysteine 0.295 g 0%
Glutamic acid 4.118 g 0%
Glycine 1.327 g 0%
Histidine 0.811 g 0%
Isoleucine 1.271 g 0%
Leucine 2.24 g 0%
Lysine 2.525 g 0%
Methionine 0.813 g 0%
Phenylalanine 1.078 g 0%
Proline 0.978 g 0%
Serine 1.125 g 0%
Threonine 1.208 g 0%
Tryptophan 0.31 g 0%
Tyrosine 0.931 g 0%
Valine 1.422 g 0%
Minerals
Nutrient Amount DV
Calcium 20.55 mg 2%
Copper 0.35 mg 39%
Fluoride 0 mcg 0%
Iron 1.62 mg 9%
Magnesium 30.86 mg 7%
Manganese 0.53 mg 23%
Phosphorus 249.72 mg 20%
Potassium 291.27 mg 6%
Selenium 49.46 mcg 90%
Sodium 1008.93 mg 44%
Zinc 0.53 mg 5%
Other
Nutrient Amount DV
Water 111.068 g 0%
Ash 4.035 g 0%