Your Recipe

POMEGRANATE MOCKTAILS

Ingredient Amount Calories
Lime 32.5g 10kcal
Peppermint fresh 0.4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
¼ cup pomegranate juice
Half lime (cut in wedges)
6-8 mint leaves
1 cup soda water or ginger ale (see notes)
Non-alcoholic rum to taste (optional - I enjoy this without!)
Sweetener to taste (see notes)

INSTRUCTIONS
Place lime wedges, sweetener (if using) and pomegranate juice in a tall glass. Muddle gently until all the juice has been pressed out of the lime.
Clap mint leaves together in your hands to release the scent and add to the glass. Give the mint a a gentle press a couple of times with the muddler.
Add plenty of ice to the glass and top with soda water or ginger ale. Stir well.
Garnish with pomegranate seeds, mint and lime.

NOTES
Note 1: if you're using the ginger ale, you won't need any additional sweetener. If using, I prefer monk fruit sweetener or Stevia.
Note 2: a traditional mojito is made with soda water, but this mocktail is lovely with ginger ale too. You could even use half ginger ale, half soda water if you wish.

Nutrition Facts
Portion Size 33 g | ml
Amount Per Portion 10
42
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 0.8mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.9g 3%
Sugar 0.5g
Protein 0.2g 0%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.2mg 1%
Potassium 35mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1.498 mcg 0%
Thiamin [B1] 0.01 mg 1%
Riboflavin [B2] 0.008 mg 1%
Niacin [B3] 0.072 mg 0%
Pantothenic acid [B5] 0.072 mg 1%
Vitamin B6 0.015 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 3.056 mcg 0%
Vitamin C 9.585 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.072 mg 0%
Vitamin K 0.195 mcg 0%
Betaine 0 mg 0%
Choline 1.658 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.5 g 1%
Sugars 0.5 g 1%
Dietary fiber 0.9 g 3%
Carbohydrate 3.4 g 0%
Net carbs 2.9g
Aminoacids
Nutrient Amount DV
Alanine 0.001 g 0%
Arginine 0.001 g 0%
Aspartic acid 0.002 g 0%
Cysteine 0 g 0%
Glutamic acid 0.002 g 0%
Glycine 0.001 g 0%
Histidine 0 g 0%
Isoleucine 0.001 g 0%
Leucine 0.001 g 0%
Lysine 0.001 g 0%
Methionine 0 g 0%
Phenylalanine 0.001 g 0%
Proline 0.001 g 0%
Serine 0.001 g 0%
Threonine 0.001 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0.001 g 0%
Minerals
Nutrient Amount DV
Calcium 11.7 mg 1%
Copper 0.02 mg 3%
Fluoride 0 mcg 0%
Iron 0.22 mg 1%
Magnesium 2.27 mg 1%
Manganese 0.01 mg 0%
Phosphorus 6.14 mg 0%
Potassium 35.43 mg 1%
Selenium 0.13 mcg 0%
Sodium 0.77 mg 0%
Zinc 0.04 mg 0%
Other
Nutrient Amount DV
Water 28.999 g 0%
Ash 0.017 g 0%