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Maple Pork Ribs

Ingredient Amount Calories
Onions 110g 44kcal
Maple Syrups 60g 156kcal
Rapeseed oil (Canola oil) 28g 248kcal

Recipe Instructions:

Ingredients
1 pound boneless country-style pork ribs, trimmed and cut into 3-inch pieces
2 teaspoons canola oil
1 medium onion, sliced and separated into rings
3 tablespoons maple syrup
2 tablespoons spicy brown or Dijon mustard
Directions
In a large skillet, brown ribs in oil on all sides; drain. Place ribs and onion in a 1-1/2-qt. slow cooker. Combine syrup and mustard; pour over ribs. Cover and cook on low until meat is tender, 5-6 hours.

Nutrition Facts
Portion Size 99 g | ml
Amount Per Portion 224
936
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 1.1g 5%
Sodium 5.8mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 0.9g 3%
Sugar 20g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.1mg 1%
Potassium 144mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.045 mg 4%
Riboflavin [B2] 0.396 mg 30%
Niacin [B3] 0.088 mg 1%
Pantothenic acid [B5] 0.078 mg 2%
Vitamin B6 0.067 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 10.45 mcg 0%
Vitamin C 4.07 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 2.461 mg 16%
Vitamin K 10.202 mcg 9%
Betaine 0.055 mg 0%
Choline 3.863 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.2 g 9%
Sugars 20.3 g 41%
Dietary fiber 0.9 g 3%
Carbohydrate 25.2 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 0.012 g 0%
Arginine 0.057 g 0%
Aspartic acid 0.05 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.142 g 0%
Glycine 0.014 g 0%
Histidine 0.008 g 0%
Isoleucine 0.008 g 0%
Leucine 0.014 g 0%
Lysine 0.021 g 0%
Methionine 0.001 g 0%
Phenylalanine 0.014 g 0%
Proline 0.007 g 0%
Serine 0.012 g 0%
Threonine 0.012 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.008 g 0%
Valine 0.012 g 0%
Minerals
Nutrient Amount DV
Calcium 43.25 mg 3%
Copper 0.03 mg 3%
Fluoride 0.61 mcg 0%
Iron 0.15 mg 1%
Magnesium 11.8 mg 3%
Manganese 0.94 mg 41%
Phosphorus 16.55 mg 1%
Potassium 143.9 mg 3%
Selenium 0.46 mcg 1%
Sodium 5.8 mg 0%
Zinc 0.53 mg 5%
Other
Nutrient Amount DV
Water 58.731 g 0%
Ash 0.334 g 0%