Your Recipe

Roasted Spaghetti Squash

Ingredient Amount Calories
Squash, all varieties, raw,Winter 413g 140kcal
Butter without salt 42.6g 305kcal
Cheese, parmesan, grated 2.5g 11kcal
Sea salt 0.55g 0kcal

Recipe Instructions:

1 medium-sized spaghetti squash
3 tablespoons unsalted butter, melted
4 tablespoons turbinado sugar, more to taste
1 handful freshly grated Parmesan cheese
1 pinch Salt, to taste

Preheat your oven to 400° F.
Line a baking sheet with foil.
Halve the squash lengthwise and scoop out the seeds.
Brush the inside of the squash liberally with the melted butter and sprinkle a bunch of sugar all over the insides, too.
Place the squash cut side down on the foil-lined baking sheet, and brush a little of the butter over the skin.
Bake for 45 minutes to an hour, or until the skin of the squash is starting to show some brown blisters.
Use a fork to scrape out the strings of squash, loosening it so that it's a spaghetti-like consistency.
Toss with plenty of grated Parmesan, season with salt, and serve.

Nutrition Facts
Portion Size 115 g | ml
Amount Per Portion 114
477
kcal
kilojoules
% Daily Value *
Total Fat 9g 11%
Saturated Fat 8.8g 44%
Sodium 70mg 3%
Total Carbohydrate 9g 3%
Dietary Fiber 1.5g 6%
Sugar 2.3g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 0.6mg 3%
Potassium 365mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 144.481 mcg 16%
Thiamin [B1] 0.032 mg 3%
Riboflavin [B2] 0.07 mg 5%
Niacin [B3] 0.521 mg 3%
Pantothenic acid [B5] 0.209 mg 4%
Vitamin B6 0.162 mg 10%
Cobalamin [B12] 0.027 mcg 0%
Floate [B9] 25.1 mcg 0%
Vitamin C 12.7 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.371 mg 2%
Vitamin K 1.936 mcg 2%
Betaine 0.001 mg 0%
Choline 12.415 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9 g 3%
Sugars 2.3 g 5%
Dietary fiber 1.5 g 6%
Carbohydrate 8.9 g 0%
Net carbs 6.7g
Aminoacids
Nutrient Amount DV
Alanine 0.066 g 0%
Arginine 0.087 g 0%
Aspartic acid 0.168 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.281 g 0%
Glycine 0.057 g 0%
Histidine 0.03 g 0%
Isoleucine 0.064 g 0%
Leucine 0.094 g 0%
Lysine 0.062 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.063 g 0%
Proline 0.062 g 0%
Serine 0.064 g 0%
Threonine 0.048 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.055 g 0%
Valine 0.07 g 0%
Minerals
Nutrient Amount DV
Calcium 37 mg 3%
Copper 0.07 mg 8%
Fluoride 0.3 mcg 0%
Iron 0.6 mg 3%
Magnesium 14.99 mg 4%
Manganese 0.17 mg 7%
Phosphorus 30.27 mg 2%
Potassium 365.2 mg 8%
Selenium 0.74 mcg 1%
Sodium 70.28 mg 3%
Zinc 0.24 mg 2%
Other
Nutrient Amount DV
Water 94.542 g 0%
Ash 0.643 g 0%