Your Recipe

Roasted Root Veggie Quinoa Bowls

Ingredient Amount Calories
Brussels Sprouts, raw 226.8g 98kcal
Parsnips 452g 339kcal
Quinoa 185g 222kcal
Olive oil 67g 592kcal
Vinegar balsamic 14.4g 13kcal
Squash, winter, butternut, raw 280g 126kcal
Onions, red, raw 125g 55kcal
Mustard, prepared, yellow 4.98g 3kcal
Salt, kosher 8.4g 0kcal
Spinach, baby 90g 19kcal
Hummus, commercial 125g 296kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 10-oz. pkg. fresh butternut squash, cut into 3/4-in. cubes

4 parsnips, peeled and cut into 3/4 in. cubes (about 2 cups)

8 oz. Brussels sprouts, trimmed and quartered lengthwise

1 small red onion

1/4 cup plus 2 Tbsp. olive oil, divided

2 tsp. kosher salt, divided

1 cup quinoa

3 cups fresh baby spinach

1 Tbsp. white balsamic or apple cider vinegar

1 tsp. Dijon mustard

1/2 cup hummus

Directions
Place a large rimmed baking sheet in oven and preheat oven to 450°F. Toss together squash, parsnips, Brussels sprouts, onion, 2 tablespoons oil, and 1 1/2 teaspoons salt in a large bowl. Carefully spread vegetable mixture on preheated baking sheet. Return to oven and roast, tossing halfway through, until tender and browned, about 20 minutes. Let cool on baking sheet for 5 minutes.
Meanwhile, cook quinoa according to package directions. Transfer to a large bowl. Add spinach and remaining 1/2 teaspoon salt. Toss until spinach is slightly wilted.
Whisk vinegar and mustard in a small bowl. Gradually drizzle in remaining 1/4 cup oil, whisking constantly. Stir 2 tablespoons vinaigrette into quinoa.
Divide quinoa among 4 bowls. Top with roasted vegetables. Dollop with hummus and drizzle with remaining vinaigrette. Serve warm or at room temperature.

Nutrition Facts
Portion Size 395 g | ml
Amount Per Portion 441
1844
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 3.3g 17%
Sodium 1031mg 45%
Total Carbohydrate 52g 19%
Dietary Fiber 13g 47%
Sugar 11g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 22%
Potassium 1266mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 457.996 mcg 51%
Thiamin [B1] 0.37 mg 31%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 2.695 mg 17%
Pantothenic acid [B5] 1.244 mg 25%
Vitamin B6 0.481 mg 28%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 189.809 mcg 0%
Vitamin C 90.602 mg 101%
Vitamin D 0 mcg 0%
Vitamin E 6.38 mg 43%
Vitamin K 143.215 mcg 119%
Betaine 0.473 mg 0%
Choline 21.796 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.3 g 19%
Sugars 11.2 g 22%
Dietary fiber 13.2 g 47%
Carbohydrate 35.3 g 0%
Net carbs 41.1g
Aminoacids
Nutrient Amount DV
Alanine 0.116 g 0%
Arginine 0.315 g 0%
Aspartic acid 0.243 g 0%
Cysteine 0.043 g 0%
Glutamic acid 0.4 g 0%
Glycine 0.129 g 0%
Histidine 0.117 g 0%
Isoleucine 0.177 g 0%
Leucine 0.25 g 0%
Lysine 0.227 g 0%
Methionine 0.072 g 0%
Phenylalanine 0.17 g 0%
Proline 0.141 g 0%
Serine 0.111 g 0%
Threonine 0.152 g 0%
Tryptophan 0.055 g 0%
Tyrosine 0.064 g 0%
Valine 0.206 g 0%
Minerals
Nutrient Amount DV
Calcium 143.18 mg 11%
Copper 0.47 mg 52%
Fluoride 0.02 mcg 0%
Iron 3.93 mg 22%
Magnesium 148.04 mg 35%
Manganese 1.78 mg 77%
Phosphorus 292.93 mg 23%
Potassium 1266.37 mg 27%
Selenium 7.19 mcg 13%
Sodium 1030.83 mg 45%
Zinc 2.13 mg 19%
Other
Nutrient Amount DV
Water 302.644 g 0%
Ash 3.97 g 0%