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Pasta with broccolini and parmesan

Ingredient Amount Calories
Broccoli, raw 300g 102kcal
Pasta dry 250g 928kcal
Olive oil 28g 248kcal
Cheese, parmesan, grated 40g 168kcal

Recipe Instructions:

Cook 250g dried pasta in a saucepan of boiling water until tender. Cut 2 bunches of broccolini into 2cm lengths and cook for last 2 minutes of cooking. Drain, reserving 60ml (1/4 cup) pasta cooking liquid. Add 1-2 tbs extra virgin olive oil and 40g (1/2 cup) finely grated parmesan to pasta mixture and toss to combine, adding enough of the reserved pasta cooking liquid to coat pasta. Season with pepper and serve.

Nutrition Facts
Portion Size 155 g | ml
Amount Per Portion 361
1512
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2.7g 14%
Sodium 204mg 9%
Total Carbohydrate 53g 19%
Dietary Fiber 4g 14%
Sugar 2.9g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 137mg 11%
Iron 2.7mg 15%
Potassium 395mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 46.05 mcg 5%
Thiamin [B1] 0.613 mg 51%
Riboflavin [B2] 0.372 mg 29%
Niacin [B3] 4.973 mg 31%
Pantothenic acid [B5] 0.745 mg 15%
Vitamin B6 0.228 mg 13%
Cobalamin [B12] 0.135 mcg 0%
Floate [B9] 291.625 mcg 0%
Vitamin C 66.9 mg 74%
Vitamin D 0 mcg 0%
Vitamin E 1.662 mg 11%
Vitamin K 81.357 mcg 68%
Betaine 88.777 mg 0%
Choline 25.119 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.9 g 19%
Sugars 2.9 g 6%
Dietary fiber 4 g 14%
Carbohydrate 51.7 g 0%
Net carbs 50g
Aminoacids
Nutrient Amount DV
Alanine 0.352 g 0%
Arginine 0.44 g 0%
Aspartic acid 0.634 g 0%
Cysteine 0.18 g 0%
Glutamic acid 3.279 g 0%
Glycine 0.342 g 0%
Histidine 0.231 g 0%
Isoleucine 0.379 g 0%
Leucine 0.714 g 0%
Lysine 0.288 g 0%
Methionine 0.12 g 0%
Phenylalanine 0.505 g 0%
Proline 1.063 g 0%
Serine 0.476 g 0%
Threonine 0.355 g 0%
Tryptophan 0.14 g 0%
Tyrosine 0.189 g 0%
Valine 0.461 g 0%
Minerals
Nutrient Amount DV
Calcium 136.85 mg 11%
Copper 0.22 mg 24%
Fluoride 11.25 mcg 0%
Iron 2.69 mg 15%
Magnesium 52.38 mg 12%
Manganese 0.74 mg 32%
Phosphorus 231.03 mg 18%
Potassium 394.85 mg 8%
Selenium 44.88 mcg 82%
Sodium 203.64 mg 9%
Zinc 1.62 mg 15%
Other
Nutrient Amount DV
Water 75.443 g 0%
Ash 1.888 g 0%