Your Recipe
SKINNY BANANA BLACKBERRY OAT SMOOTHIE
| Nutrition Facts | |
| Portion Size | 230 g | ml |
| Amount Per Portion |
178 746 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.9g | 4% |
| Saturated Fat 0.7g | 4% |
| Sodium 175mg | 8% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 5.8g | 21% |
| Sugar 20g | |
| Protein 7g | 14% |
| Vitamin D 0.8mcg | 4% |
| Calcium 221mg | 17% |
| Iron 1.3mg | 7% |
| Potassium 437mg | 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 102.465 mcg | 11% |
| Thiamin [B1] | 0.105 mg | 9% |
| Riboflavin [B2] | 0.177 mg | 14% |
| Niacin [B3] | 1.284 mg | 8% |
| Pantothenic acid [B5] | 0.593 mg | 12% |
| Vitamin B6 | 0.259 mg | 15% |
| Cobalamin [B12] | 0.177 mcg | 0% |
| Floate [B9] | 35.982 mcg | 0% |
| Vitamin C | 5.493 mg | 6% |
| Vitamin D | 0.8 mcg | 4% |
| Vitamin E | 2.896 mg | 19% |
| Vitamin K | 10.019 mcg | 8% |
| Betaine | 0.269 mg | 0% |
| Choline | 17.814 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 34.2 g | 12% |
| Sugars | 19.5 g | 39% |
| Dietary fiber | 5.8 g | 21% |
| Carbohydrate | 23.8 g | 0% |
| Net carbs | 14.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.259 g | 0% |
| Arginine | 0.326 g | 0% |
| Aspartic acid | 0.569 g | 0% |
| Cysteine | 0.07 g | 0% |
| Glutamic acid | 1.347 g | 0% |
| Glycine | 0.18 g | 0% |
| Histidine | 0.19 g | 0% |
| Isoleucine | 0.288 g | 0% |
| Leucine | 0.547 g | 0% |
| Lysine | 0.424 g | 0% |
| Methionine | 0.131 g | 0% |
| Phenylalanine | 0.311 g | 0% |
| Proline | 0.54 g | 0% |
| Serine | 0.319 g | 0% |
| Threonine | 0.245 g | 0% |
| Tryptophan | 0.08 g | 0% |
| Tyrosine | 0.269 g | 0% |
| Valine | 0.375 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 220.56 mg | 17% |
| Copper | 0.2 mg | 22% |
| Fluoride | 1 mcg | 0% |
| Iron | 1.33 mg | 7% |
| Magnesium | 52.65 mg | 13% |
| Manganese | 1.19 mg | 52% |
| Phosphorus | 143.66 mg | 11% |
| Potassium | 436.94 mg | 9% |
| Selenium | 6.15 mcg | 11% |
| Sodium | 175.09 mg | 8% |
| Zinc | 0.81 mg | 7% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 184.069 g | 0% |
| Ash | 2.124 g | 0% |
