Your Recipe

Pork Chops with Honey-Balsamic Glaze

Ingredient Amount Calories
Onions 45.2g 18kcal
Butter without salt 57g 409kcal
Pork loin whole broiled 283.495g 686kcal
Honey 170g 517kcal
Garlic 6g 9kcal
Salt, table 0.71125g 0kcal
Olive oil 28g 248kcal
Rosemary fresh 1.7g 2kcal
Black pepper 0.2875g 1kcal
Vinegar balsamic 115g 101kcal

Recipe Instructions:

Ingredients
4 bone-in pork loin chops (1 inch thick and 10 ounces each)
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
glaze:
1/2 cup balsamic vinegar
1/2 cup honey
3 green onions, chopped
2 garlic cloves, minced
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup butter, cubed
Directions
Sprinkle pork chops with pepper flakes, salt and pepper. In a large skillet, heat oil over medium heat. Add pork; cook for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Remove and keep warm.
In the same skillet, whisk the vinegar, honey, green onions, garlic, rosemary, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes or until slightly thickened, stirring occasionally. Remove from the heat; whisk in butter until melted. Serve with pork chops.

Nutrition Facts
Portion Size 177 g | ml
Amount Per Portion 498
2082
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 16g 81%
Sodium 124mg 5%
Total Carbohydrate 42g 15%
Dietary Fiber 0.4g 1%
Sugar 40g
Protein 27g 54%
Vitamin D 0.9mcg 5%
Calcium 34mg 3%
Iron 1.1mg 6%
Potassium 384mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 99.527 mcg 11%
Thiamin [B1] 0.631 mg 53%
Riboflavin [B2] 0.254 mg 20%
Niacin [B3] 3.656 mg 23%
Pantothenic acid [B5] 0.567 mg 11%
Vitamin B6 0.373 mg 22%
Cobalamin [B12] 0.52 mcg 0%
Floate [B9] 7.489 mcg 0%
Vitamin C 2.035 mg 2%
Vitamin D 0.921 mcg 5%
Vitamin E 1.548 mg 10%
Vitamin K 5.4 mcg 4%
Betaine 3.299 mg 0%
Choline 71.231 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.6 g 15%
Sugars 39.7 g 79%
Dietary fiber 0.4 g 1%
Carbohydrate 36.7 g 0%
Net carbs 1.9g
Aminoacids
Nutrient Amount DV
Alanine 1.148 g 0%
Arginine 1.25 g 0%
Aspartic acid 1.821 g 0%
Cysteine 0.248 g 0%
Glutamic acid 3.064 g 0%
Glycine 1.011 g 0%
Histidine 0.764 g 0%
Isoleucine 0.909 g 0%
Leucine 1.568 g 0%
Lysine 1.756 g 0%
Methionine 0.51 g 0%
Phenylalanine 0.787 g 0%
Proline 0.875 g 0%
Serine 0.815 g 0%
Threonine 0.887 g 0%
Tryptophan 0.246 g 0%
Tyrosine 0.676 g 0%
Valine 1.064 g 0%
Minerals
Nutrient Amount DV
Calcium 34.29 mg 3%
Copper 0.09 mg 10%
Fluoride 3.53 mcg 0%
Iron 1.13 mg 6%
Magnesium 26.45 mg 6%
Manganese 0.13 mg 6%
Phosphorus 190.9 mg 15%
Potassium 383.91 mg 8%
Selenium 32.86 mcg 60%
Sodium 123.71 mg 5%
Zinc 1.85 mg 17%
Other
Nutrient Amount DV
Water 83.918 g 0%
Ash 1.449 g 0%