Your Recipe
Pork Chops with Honey-Balsamic Glaze
Nutrition Facts | |
Portion Size | 177 g | ml |
Amount Per Portion |
498 2082 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 29g | 37% |
Saturated Fat 16g | 81% |
Sodium 124mg | 5% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 0.4g | 1% |
Sugar 40g | |
Protein 27g | 54% |
Vitamin D 0.9mcg | 5% |
Calcium 34mg | 3% |
Iron 1.1mg | 6% |
Potassium 384mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 99.527 mcg | 11% |
Thiamin [B1] | 0.631 mg | 53% |
Riboflavin [B2] | 0.254 mg | 20% |
Niacin [B3] | 3.656 mg | 23% |
Pantothenic acid [B5] | 0.567 mg | 11% |
Vitamin B6 | 0.373 mg | 22% |
Cobalamin [B12] | 0.52 mcg | 0% |
Floate [B9] | 7.489 mcg | 0% |
Vitamin C | 2.035 mg | 2% |
Vitamin D | 0.921 mcg | 5% |
Vitamin E | 1.548 mg | 10% |
Vitamin K | 5.4 mcg | 4% |
Betaine | 3.299 mg | 0% |
Choline | 71.231 mg | 13% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 41.6 g | 15% |
Sugars | 39.7 g | 79% |
Dietary fiber | 0.4 g | 1% |
Carbohydrate | 36.7 g | 0% |
Net carbs | 1.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.148 g | 0% |
Arginine | 1.25 g | 0% |
Aspartic acid | 1.821 g | 0% |
Cysteine | 0.248 g | 0% |
Glutamic acid | 3.064 g | 0% |
Glycine | 1.011 g | 0% |
Histidine | 0.764 g | 0% |
Isoleucine | 0.909 g | 0% |
Leucine | 1.568 g | 0% |
Lysine | 1.756 g | 0% |
Methionine | 0.51 g | 0% |
Phenylalanine | 0.787 g | 0% |
Proline | 0.875 g | 0% |
Serine | 0.815 g | 0% |
Threonine | 0.887 g | 0% |
Tryptophan | 0.246 g | 0% |
Tyrosine | 0.676 g | 0% |
Valine | 1.064 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 34.29 mg | 3% |
Copper | 0.09 mg | 10% |
Fluoride | 3.53 mcg | 0% |
Iron | 1.13 mg | 6% |
Magnesium | 26.45 mg | 6% |
Manganese | 0.13 mg | 6% |
Phosphorus | 190.9 mg | 15% |
Potassium | 383.91 mg | 8% |
Selenium | 32.86 mcg | 60% |
Sodium | 123.71 mg | 5% |
Zinc | 1.85 mg | 17% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 83.918 g | 0% |
Ash | 1.449 g | 0% |