Your Recipe

Fërgesë Tirane

Ingredient Amount Calories
Onions 100g 40kcal
Peppers, raw, green, sweet 240g 48kcal
Tomatoes 300g 54kcal
Liver, chicken 225g 268kcal
Olive oil 30g 265kcal
Black pepper 1g 3kcal
Sea salt 2g 0kcal
Cheese, cottage, lowfat, 1% milkfat 240g 173kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 bell peppers (any color), diced
• 2 tomatoes, diced
• 1 cup cottage cheese
• 1 onion, finely chopped
• 2 tablespoons butter or olive oil
• Optional: 1/2 lb chicken liver, diced (if desired)
• Salt and pepper to taste
Instructions:
1. In a large skillet, heat butter or olive oil over medium heat.
2. Add chopped onion and sauté until softened, about 3-4 minutes.
3. If using, add diced chicken liver to the skillet and cook until browned, about 5 minutes.
4. Add diced bell peppers and tomatoes to the skillet. Cook until vegetables are tender, about 5-7 minutes.
5. Stir in cottage cheese and cook for another 2-3 minutes, stirring gently until everything is heated through.
6. Season with salt and pepper to taste.
7. Serve warm as a side dish or a light main course.

Nutrition Facts
Portion Size 285 g | ml
Amount Per Portion 213
889
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2.4g 12%
Sodium 487mg 21%
Total Carbohydrate 10g 4%
Dietary Fiber 2.4g 9%
Sugar 6.1g
Protein 18g 37%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 5.7mg 31%
Potassium 504mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1902.968 mcg 211%
Thiamin [B1] 0.258 mg 21%
Riboflavin [B2] 1.137 mg 87%
Niacin [B3] 6.314 mg 39%
Pantothenic acid [B5] 3.795 mg 76%
Vitamin B6 0.746 mg 44%
Cobalamin [B12] 9.716 mcg 0%
Floate [B9] 359.993 mcg 0%
Vitamin C 70.434 mg 78%
Vitamin D 0 mcg 0%
Vitamin E 2.114 mg 14%
Vitamin K 15.449 mcg 13%
Betaine 9.621 mg 0%
Choline 129.751 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.2 g 4%
Sugars 6.1 g 12%
Dietary fiber 2.4 g 9%
Carbohydrate 8.6 g 0%
Net carbs 4.1g
Aminoacids
Nutrient Amount DV
Alanine 0.993 g 0%
Arginine 1.013 g 0%
Aspartic acid 1.652 g 0%
Cysteine 0.237 g 0%
Glutamic acid 3.295 g 0%
Glycine 0.679 g 0%
Histidine 0.553 g 0%
Isoleucine 0.926 g 0%
Leucine 1.664 g 0%
Lysine 1.404 g 0%
Methionine 0.476 g 0%
Phenylalanine 0.947 g 0%
Proline 1.302 g 0%
Serine 0.889 g 0%
Threonine 0.786 g 0%
Tryptophan 0.197 g 0%
Tyrosine 0.786 g 0%
Valine 1.063 g 0%
Minerals
Nutrient Amount DV
Calcium 61.58 mg 5%
Copper 0.39 mg 44%
Fluoride 22.25 mcg 0%
Iron 5.67 mg 31%
Magnesium 31.25 mg 7%
Manganese 0.37 mg 16%
Phosphorus 285.11 mg 23%
Potassium 504.07 mg 11%
Selenium 36.25 mcg 66%
Sodium 486.79 mg 21%
Zinc 1.98 mg 18%
Other
Nutrient Amount DV
Water 242.027 g 0%
Ash 2.537 g 0%