Your Recipe
Fërgesë Tirane
Nutrition Facts | |
Portion Size | 285 g | ml |
Amount Per Portion |
213 889 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2.4g | 12% |
Sodium 487mg | 21% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2.4g | 9% |
Sugar 6.1g | |
Protein 18g | 37% |
Vitamin D 0mcg | 0% |
Calcium 62mg | 5% |
Iron 5.7mg | 31% |
Potassium 504mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 1902.968 mcg | 211% |
Thiamin [B1] | 0.258 mg | 21% |
Riboflavin [B2] | 1.137 mg | 87% |
Niacin [B3] | 6.314 mg | 39% |
Pantothenic acid [B5] | 3.795 mg | 76% |
Vitamin B6 | 0.746 mg | 44% |
Cobalamin [B12] | 9.716 mcg | 0% |
Floate [B9] | 359.993 mcg | 0% |
Vitamin C | 70.434 mg | 78% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.114 mg | 14% |
Vitamin K | 15.449 mcg | 13% |
Betaine | 9.621 mg | 0% |
Choline | 129.751 mg | 24% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 10.2 g | 4% |
Sugars | 6.1 g | 12% |
Dietary fiber | 2.4 g | 9% |
Carbohydrate | 8.6 g | 0% |
Net carbs | 4.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.993 g | 0% |
Arginine | 1.013 g | 0% |
Aspartic acid | 1.652 g | 0% |
Cysteine | 0.237 g | 0% |
Glutamic acid | 3.295 g | 0% |
Glycine | 0.679 g | 0% |
Histidine | 0.553 g | 0% |
Isoleucine | 0.926 g | 0% |
Leucine | 1.664 g | 0% |
Lysine | 1.404 g | 0% |
Methionine | 0.476 g | 0% |
Phenylalanine | 0.947 g | 0% |
Proline | 1.302 g | 0% |
Serine | 0.889 g | 0% |
Threonine | 0.786 g | 0% |
Tryptophan | 0.197 g | 0% |
Tyrosine | 0.786 g | 0% |
Valine | 1.063 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 61.58 mg | 5% |
Copper | 0.39 mg | 44% |
Fluoride | 22.25 mcg | 0% |
Iron | 5.67 mg | 31% |
Magnesium | 31.25 mg | 7% |
Manganese | 0.37 mg | 16% |
Phosphorus | 285.11 mg | 23% |
Potassium | 504.07 mg | 11% |
Selenium | 36.25 mcg | 66% |
Sodium | 486.79 mg | 21% |
Zinc | 1.98 mg | 18% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 242.027 g | 0% |
Ash | 2.537 g | 0% |