Your Recipe

Cinnamon Applesauce

Ingredient Amount Calories
Apple 800g 416kcal
Tap water 120g 0kcal
Cinnamon ground 1.3g 3kcal

Recipe Instructions:

Simply peel, core, and chop 4 apples.
Place them in a saucepan with ½ teaspoon cinnamon and ½ cup water (or more if you like a thinner applesauce).
Cook over medium heat for 20 to 30 minutes, or until the apples are soft, and then mash with a potato masher or fork.
To skip the mashing step, throw everything into a slow cooker on the high setting for 4 hours, and the apples will fall apart on their own.

Nutrition Facts
Portion Size 921 g | ml
Amount Per Portion 419
1754
kcal
kilojoules
% Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.2g 1%
Sodium 13mg 1%
Total Carbohydrate 111g 41%
Dietary Fiber 20g 71%
Sugar 83g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1.1mg 6%
Potassium 862mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 24.195 mcg 3%
Thiamin [B1] 0.136 mg 11%
Riboflavin [B2] 0.209 mg 16%
Niacin [B3] 0.745 mg 5%
Pantothenic acid [B5] 0.493 mg 10%
Vitamin B6 0.33 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 24.078 mcg 0%
Vitamin C 36.849 mg 41%
Vitamin D 0 mcg 0%
Vitamin E 1.47 mg 10%
Vitamin K 18.006 mcg 15%
Betaine 0.851 mg 0%
Choline 27.343 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 111.4 g 41%
Sugars 83.2 g 166%
Dietary fiber 19.9 g 71%
Carbohydrate 111.4 g 0%
Net carbs 28.2g
Aminoacids
Nutrient Amount DV
Alanine 0.09 g 0%
Arginine 0.05 g 0%
Aspartic acid 0.566 g 0%
Cysteine 0.009 g 0%
Glutamic acid 0.205 g 0%
Glycine 0.075 g 0%
Histidine 0.042 g 0%
Isoleucine 0.05 g 0%
Leucine 0.107 g 0%
Lysine 0.099 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.05 g 0%
Proline 0.053 g 0%
Serine 0.083 g 0%
Threonine 0.05 g 0%
Tryptophan 0.009 g 0%
Tyrosine 0.01 g 0%
Valine 0.099 g 0%
Minerals
Nutrient Amount DV
Calcium 64.63 mg 5%
Copper 0.26 mg 28%
Fluoride 111.84 mcg 0%
Iron 1.07 mg 6%
Magnesium 41.98 mg 10%
Manganese 0.51 mg 22%
Phosphorus 88.83 mg 7%
Potassium 861.6 mg 18%
Selenium 0.04 mcg 0%
Sodium 12.93 mg 1%
Zinc 0.36 mg 3%
Other
Nutrient Amount DV
Water 804.498 g 0%
Ash 1.687 g 0%