Your Recipe

Badrijani Nigvzit (ბადრიჯანი ნიგვზით)

Ingredient Amount Calories
Eggplant 400g 100kcal
Walnuts 100g 654kcal
Garlic 10g 15kcal
Tap water 30g 0kcal
Vegetable oil 30g 266kcal
Coriander (cilantro) leaves raw 5g 1kcal
Vinegar cider 10g 2kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Eggplants: 2 medium (400g)
o Walnuts: 100g
o Garlic: 2 cloves (10g)
o Coriander: 5g
o Vinegar: 10g
o Water: 30g
o Salt and pepper: to taste
o Vegetable oil (for frying): 30g
• Instructions:
1. Slice eggplants lengthwise, sprinkle with salt, and let sit for 30 minutes.
2. Rinse and pat dry, then fry in oil until golden brown.
3. Blend walnuts, garlic, coriander, vinegar, water, salt, and pepper into a paste.
4. Spread the walnut paste on each eggplant slice and roll them up.
5. Serve chilled or at room temperature.

Nutrition Facts
Portion Size 73 g | ml
Amount Per Portion 130
543
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.3g 6%
Sodium 2mg 0%
Total Carbohydrate 5.1g 2%
Dietary Fiber 2.4g 9%
Sugar 2.1g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 179mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.731 mcg 0%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.04 mg 3%
Niacin [B3] 0.481 mg 3%
Pantothenic acid [B5] 0.223 mg 4%
Vitamin B6 0.125 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 23.675 mcg 0%
Vitamin C 1.821 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.693 mg 5%
Vitamin K 8.468 mcg 7%
Betaine 0.038 mg 0%
Choline 8.728 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.1 g 2%
Sugars 2.1 g 4%
Dietary fiber 2.4 g 9%
Carbohydrate 5.1 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 0.114 g 0%
Arginine 0.321 g 0%
Aspartic acid 0.317 g 0%
Cysteine 0.03 g 0%
Glutamic acid 0.455 g 0%
Glycine 0.125 g 0%
Histidine 0.062 g 0%
Isoleucine 0.103 g 0%
Leucine 0.182 g 0%
Lysine 0.08 g 0%
Methionine 0.036 g 0%
Phenylalanine 0.113 g 0%
Proline 0.111 g 0%
Serine 0.14 g 0%
Threonine 0.095 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.065 g 0%
Valine 0.124 g 0%
Minerals
Nutrient Amount DV
Calcium 19.63 mg 2%
Copper 0.24 mg 27%
Fluoride 2.67 mcg 0%
Iron 0.52 mg 3%
Magnesium 27.33 mg 7%
Manganese 0.57 mg 25%
Phosphorus 57.56 mg 5%
Potassium 178.81 mg 4%
Selenium 0.95 mcg 2%
Sodium 1.96 mg 0%
Zinc 0.48 mg 4%
Other
Nutrient Amount DV
Water 52.886 g 0%
Ash 0.586 g 0%