Your Recipe

BLC-Squared

Ingredient Amount Calories
Lettuce, raw, green leaf 17g 3kcal
Bacon, turkey, unprepared 48g 108kcal
Bread, wheat 58g 159kcal
Cheese, goat, soft type 30g 79kcal
Cherries, sweet, canned, pitted, heavy syrup, drained 21g 17kcal

Recipe Tags:

Food

Recipe Instructions:

3 thick slices of really good, center cut, nitrate free, bacon
2 slices of quality, hearty whole grain bread
1 1/2 - 2 tablespoons chevre, at room temperature
5-6 cherries (one of the dark sweet varieties), pitted and halved
1 leaf of fresh young lettuce or a small handful of arugula, if you prefer

Directions
Fry the bacon until crisp and transfer it to a plate lined with a paper towel or brown paper to briefly drain.
While the bacon is frying, lightly toast your bread. Spread half of the chevre on each slice of bread, while the bread is warm.
Break the bacon slices in half and put them on one of the slices of bread. Carefully arrange your cherry halves on top of this, and finally add your lettuce leaf. Top with the other piece of toasted bread.
Take your plate and a beer with nice citrusy hop flavor out to the porch. Open wiiiide! Take a bite. Yum.

Nutrition Facts
Portion Size 174 g | ml
Amount Per Portion 367
1534
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 7g 35%
Sodium 931mg 40%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 11%
Sugar 6.9g
Protein 20g 40%
Vitamin D 0.1mcg 1%
Calcium 161mg 12%
Iron 3.5mg 20%
Potassium 321mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 156.62 mcg 17%
Thiamin [B1] 0.29 mg 24%
Riboflavin [B2] 0.397 mg 31%
Niacin [B3] 5.453 mg 34%
Pantothenic acid [B5] 1.039 mg 21%
Vitamin B6 0.276 mg 16%
Cobalamin [B12] 0.628 mcg 0%
Floate [B9] 68.53 mcg 0%
Vitamin C 2.436 mg 3%
Vitamin D 0.12 mcg 1%
Vitamin E 0.29 mg 2%
Vitamin K 25.042 mcg 21%
Betaine 49.45 mg 0%
Choline 18.345 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.4 g 12%
Sugars 6.9 g 14%
Dietary fiber 3 g 11%
Carbohydrate 0 0%
Net carbs 26.5g
Aminoacids
Nutrient Amount DV
Alanine 0.105 g 0%
Arginine 0.177 g 0%
Aspartic acid 0.3 g 0%
Cysteine 0.028 g 0%
Glutamic acid 1.067 g 0%
Glycine 0.072 g 0%
Histidine 0.155 g 0%
Isoleucine 0.244 g 0%
Leucine 0.493 g 0%
Lysine 0.413 g 0%
Methionine 0.151 g 0%
Phenylalanine 0.23 g 0%
Proline 0.68 g 0%
Serine 0.22 g 0%
Threonine 0.217 g 0%
Tryptophan 0.06 g 0%
Tyrosine 0.222 g 0%
Valine 0.394 g 0%
Minerals
Nutrient Amount DV
Calcium 161.12 mg 12%
Copper 0.38 mg 43%
Fluoride 0 mcg 0%
Iron 3.55 mg 20%
Magnesium 40.36 mg 10%
Manganese 0.69 mg 30%
Phosphorus 267.31 mg 21%
Potassium 321.16 mg 7%
Selenium 25.23 mcg 46%
Sodium 930.55 mg 40%
Zinc 2.15 mg 20%
Other
Nutrient Amount DV
Water 100.736 g 0%
Ash 3.464 g 0%