Your Recipe

Strawberry Kale Salad with Walnuts

Ingredient Amount Calories
Strawberries 166g 55kcal
Lemon juice 57.5g 13kcal
Kale 402g 141kcal
Walnuts 25g 164kcal
Olive oil 28g 248kcal
Cheese, parmesan, grated 22.5g 95kcal

Recipe Instructions:

Ingredients
6 cups kale shredded
1/4 cup lemon juice
2 tablespoons extra virgin olive oil
1 cups strawberries quartered
1/4 cup walnuts
1/4 cup parmesan cheese grated or shredded
salt and pepper to taste
Instructions
Place kale in a large bowl and drizzle with lemon juice, olive oil, salt and pepper. Massage with your hands for 45 seconds or until the kale turns bright green and starts to tenderize. Add strawberries and toss to combine.
Gently toast walnuts in a dry skillet over medium-low heat until they start to brown, about 3-4 minutes, stirring frequently. You'll know they're ready when you can smell them. Add to the salad and toss well.
Sprinkle in the cheese then toss one more time. Check for seasoning and adjust accordingly before serving.

Nutrition Facts
Portion Size 175 g | ml
Amount Per Portion 178
747
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2.4g 12%
Sodium 153mg 7%
Total Carbohydrate 10g 4%
Dietary Fiber 5.4g 19%
Sugar 3.6g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 319mg 25%
Iron 2mg 11%
Potassium 466mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 255.508 mcg 28%
Thiamin [B1] 0.15 mg 12%
Riboflavin [B2] 0.389 mg 30%
Niacin [B3] 1.434 mg 9%
Pantothenic acid [B5] 0.504 mg 10%
Vitamin B6 0.212 mg 12%
Cobalamin [B12] 0.076 mcg 0%
Floate [B9] 81.27 mcg 0%
Vitamin C 123.913 mg 138%
Vitamin D 0 mcg 0%
Vitamin E 1.857 mg 12%
Vitamin K 397.339 mcg 331%
Betaine 0.422 mg 0%
Choline 6.865 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.2 g 4%
Sugars 3.6 g 7%
Dietary fiber 5.4 g 19%
Carbohydrate 9.5 g 0%
Net carbs 6.6g
Aminoacids
Nutrient Amount DV
Alanine 0.205 g 0%
Arginine 0.318 g 0%
Aspartic acid 0.439 g 0%
Cysteine 0.054 g 0%
Glutamic acid 0.549 g 0%
Glycine 0.203 g 0%
Histidine 0.202 g 0%
Isoleucine 0.222 g 0%
Leucine 0.293 g 0%
Lysine 0.213 g 0%
Methionine 0.045 g 0%
Phenylalanine 0.203 g 0%
Proline 0.227 g 0%
Serine 0.192 g 0%
Threonine 0.177 g 0%
Tryptophan 0.049 g 0%
Tyrosine 0.138 g 0%
Valine 0.215 g 0%
Minerals
Nutrient Amount DV
Calcium 318.69 mg 25%
Copper 0.18 mg 20%
Fluoride 1.83 mcg 0%
Iron 2.04 mg 11%
Magnesium 51.27 mg 12%
Manganese 1.3 mg 57%
Phosphorus 123.67 mg 10%
Potassium 466.44 mg 10%
Selenium 3.36 mcg 6%
Sodium 152.53 mg 7%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 142.629 g 0%
Ash 2.257 g 0%