Your Recipe
Strawberry Kale Salad with Walnuts
Nutrition Facts | |
Portion Size | 175 g | ml |
Amount Per Portion |
178 747 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 2.4g | 12% |
Sodium 153mg | 7% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 5.4g | 19% |
Sugar 3.6g | |
Protein 5.9g | 12% |
Vitamin D 0mcg | 0% |
Calcium 319mg | 25% |
Iron 2mg | 11% |
Potassium 466mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 255.508 mcg | 28% |
Thiamin [B1] | 0.15 mg | 12% |
Riboflavin [B2] | 0.389 mg | 30% |
Niacin [B3] | 1.434 mg | 9% |
Pantothenic acid [B5] | 0.504 mg | 10% |
Vitamin B6 | 0.212 mg | 12% |
Cobalamin [B12] | 0.076 mcg | 0% |
Floate [B9] | 81.27 mcg | 0% |
Vitamin C | 123.913 mg | 138% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.857 mg | 12% |
Vitamin K | 397.339 mcg | 331% |
Betaine | 0.422 mg | 0% |
Choline | 6.865 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 10.2 g | 4% |
Sugars | 3.6 g | 7% |
Dietary fiber | 5.4 g | 19% |
Carbohydrate | 9.5 g | 0% |
Net carbs | 6.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.205 g | 0% |
Arginine | 0.318 g | 0% |
Aspartic acid | 0.439 g | 0% |
Cysteine | 0.054 g | 0% |
Glutamic acid | 0.549 g | 0% |
Glycine | 0.203 g | 0% |
Histidine | 0.202 g | 0% |
Isoleucine | 0.222 g | 0% |
Leucine | 0.293 g | 0% |
Lysine | 0.213 g | 0% |
Methionine | 0.045 g | 0% |
Phenylalanine | 0.203 g | 0% |
Proline | 0.227 g | 0% |
Serine | 0.192 g | 0% |
Threonine | 0.177 g | 0% |
Tryptophan | 0.049 g | 0% |
Tyrosine | 0.138 g | 0% |
Valine | 0.215 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 318.69 mg | 25% |
Copper | 0.18 mg | 20% |
Fluoride | 1.83 mcg | 0% |
Iron | 2.04 mg | 11% |
Magnesium | 51.27 mg | 12% |
Manganese | 1.3 mg | 57% |
Phosphorus | 123.67 mg | 10% |
Potassium | 466.44 mg | 10% |
Selenium | 3.36 mcg | 6% |
Sodium | 152.53 mg | 7% |
Zinc | 0.89 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 142.629 g | 0% |
Ash | 2.257 g | 0% |