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Mint Sauce for Lamb

Ingredient Amount Calories
Peppermint fresh 28.42g 20kcal
Apple cider 115g 53kcal
Salt, kosher 0.29g 0kcal

Recipe Instructions:

1/2 cup sherry vinegar or apple cider vinegar
1/4 cup demerara (raw) sugar
2/3 cup chopped fresh mint
1 pinch kosher salt

In a medium saucepan over medium-high heat, bring the vinegar and sugar to a boil, stirring occasionally to dissolve the sugar. Boil for 1 minute, then remove from the heat. Stir in the mint and salt. Let the sauce sit for about 30 minutes, until it comes to room temperature. Serve with a leg of lamb or rack of lamb.

Nutrition Facts
Portion Size 144 g | ml
Amount Per Portion 73
305
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Sodium 127mg 6%
Total Carbohydrate 17g 6%
Dietary Fiber 2.5g 9%
Sugar 11g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.6mg 9%
Potassium 278mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 60.25 mcg 7%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.157 mg 12%
Niacin [B3] 0.569 mg 4%
Pantothenic acid [B5] 0.117 mg 2%
Vitamin B6 0.057 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 32.399 mcg 0%
Vitamin C 10.073 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.012 mg 0%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 2.07 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.2 g 6%
Sugars 11.1 g 22%
Dietary fiber 2.5 g 9%
Carbohydrate 0 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 0.055 g 0%
Arginine 0.049 g 0%
Aspartic acid 0.126 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.116 g 0%
Glycine 0.051 g 0%
Histidine 0.021 g 0%
Isoleucine 0.044 g 0%
Leucine 0.08 g 0%
Lysine 0.046 g 0%
Methionine 0.015 g 0%
Phenylalanine 0.054 g 0%
Proline 0.044 g 0%
Serine 0.041 g 0%
Threonine 0.044 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.032 g 0%
Valine 0.053 g 0%
Minerals
Nutrient Amount DV
Calcium 78.26 mg 6%
Copper 0.11 mg 12%
Fluoride 0 mcg 0%
Iron 1.58 mg 9%
Magnesium 28.49 mg 7%
Manganese 0.33 mg 15%
Phosphorus 28.8 mg 2%
Potassium 277.86 mg 6%
Selenium 0.12 mcg 0%
Sodium 127.48 mg 6%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 123.768 g 0%
Ash 0.5 g 0%