Your Recipe
Guacamole with Tortilla
Nutrition Facts | |
Portion Size | 103 g | ml |
Amount Per Portion |
105 439 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 8.3g | 11% |
Saturated Fat 1.2g | 6% |
Sodium 5.8mg | 0% |
Total Carbohydrate 8.3g | 3% |
Dietary Fiber 4.5g | 16% |
Sugar 2.3g | |
Protein 1.6g | 3% |
Vitamin D 0mcg | 0% |
Calcium 13mg | 1% |
Iron 0.5mg | 3% |
Potassium 375mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 15.005 mcg | 2% |
Thiamin [B1] | 0.049 mg | 4% |
Riboflavin [B2] | 0.083 mg | 6% |
Niacin [B3] | 1.155 mg | 7% |
Pantothenic acid [B5] | 0.817 mg | 16% |
Vitamin B6 | 0.189 mg | 11% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 50.11 mcg | 0% |
Vitamin C | 19.303 mg | 21% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.313 mg | 9% |
Vitamin K | 15.42 mcg | 13% |
Betaine | 0.575 mg | 0% |
Choline | 10.018 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 8.3 g | 3% |
Sugars | 2.3 g | 5% |
Dietary fiber | 4.5 g | 16% |
Carbohydrate | 5.4 g | 0% |
Net carbs | 6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.072 g | 0% |
Arginine | 0.059 g | 0% |
Aspartic acid | 0.177 g | 0% |
Cysteine | 0.019 g | 0% |
Glutamic acid | 0.248 g | 0% |
Glycine | 0.066 g | 0% |
Histidine | 0.032 g | 0% |
Isoleucine | 0.054 g | 0% |
Leucine | 0.091 g | 0% |
Lysine | 0.084 g | 0% |
Methionine | 0.024 g | 0% |
Phenylalanine | 0.063 g | 0% |
Proline | 0.064 g | 0% |
Serine | 0.075 g | 0% |
Threonine | 0.05 g | 0% |
Tryptophan | 0.017 g | 0% |
Tyrosine | 0.032 g | 0% |
Valine | 0.068 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 13.46 mg | 1% |
Copper | 0.14 mg | 15% |
Fluoride | 4.3 mcg | 0% |
Iron | 0.47 mg | 3% |
Magnesium | 22 mg | 5% |
Manganese | 0.13 mg | 6% |
Phosphorus | 44.19 mg | 4% |
Potassium | 374.52 mg | 8% |
Selenium | 0.36 mcg | 1% |
Sodium | 5.76 mg | 0% |
Zinc | 0.44 mg | 4% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 83.412 g | 0% |
Ash | 1.201 g | 0% |