Your Recipe

Guacamole with Tortilla

Ingredient Amount Calories
Avocados 450g 720kcal
Tomatoes 125g 23kcal
Coriander (cilantro) leaves raw 4g 1kcal
Onions, red, raw 150g 66kcal
Peppers, hot chili, red, raw 45g 18kcal
Lime juice 48g 12kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large ripe tomato
3 avocados, very ripe but not bruised
juice 1 large lime
handful coriander, leaves and stalks chopped, plus a few leaves, roughly chopped, to serve
1 small red onion, finely chopped
1 chilli, red or green, deseeded and finely chopped
tortilla chips, to serve

Method
STEP 1
Use a large knife to pulverise 1 large ripe tomato to a pulp on a board, then tip into a bowl.

STEP 2
Halve and stone the 3 avocados (saving a stone) and use a spoon to scoop out the flesh into the bowl with the tomato.

STEP 3
Tip the juice of 1 large lime, a handful of roughly chopped coriander, 1 finely chopped small red onion and 1 deseeded and finely chopped red or green chilli into the bowl, then season with salt and pepper.

STEP 4
Use a whisk to roughly mash everything together. If not serving straight away, sit a stone in the guacamole (this helps to stop it going brown), cover with cling film and chill until needed.

Nutrition Facts
Portion Size 103 g | ml
Amount Per Portion 105
439
kcal
kilojoules
% Daily Value *
Total Fat 8.3g 11%
Saturated Fat 1.2g 6%
Sodium 5.8mg 0%
Total Carbohydrate 8.3g 3%
Dietary Fiber 4.5g 16%
Sugar 2.3g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.5mg 3%
Potassium 375mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 15.005 mcg 2%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 1.155 mg 7%
Pantothenic acid [B5] 0.817 mg 16%
Vitamin B6 0.189 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 50.11 mcg 0%
Vitamin C 19.303 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 1.313 mg 9%
Vitamin K 15.42 mcg 13%
Betaine 0.575 mg 0%
Choline 10.018 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.3 g 3%
Sugars 2.3 g 5%
Dietary fiber 4.5 g 16%
Carbohydrate 5.4 g 0%
Net carbs 6g
Aminoacids
Nutrient Amount DV
Alanine 0.072 g 0%
Arginine 0.059 g 0%
Aspartic acid 0.177 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.248 g 0%
Glycine 0.066 g 0%
Histidine 0.032 g 0%
Isoleucine 0.054 g 0%
Leucine 0.091 g 0%
Lysine 0.084 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.063 g 0%
Proline 0.064 g 0%
Serine 0.075 g 0%
Threonine 0.05 g 0%
Tryptophan 0.017 g 0%
Tyrosine 0.032 g 0%
Valine 0.068 g 0%
Minerals
Nutrient Amount DV
Calcium 13.46 mg 1%
Copper 0.14 mg 15%
Fluoride 4.3 mcg 0%
Iron 0.47 mg 3%
Magnesium 22 mg 5%
Manganese 0.13 mg 6%
Phosphorus 44.19 mg 4%
Potassium 374.52 mg 8%
Selenium 0.36 mcg 1%
Sodium 5.76 mg 0%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 83.412 g 0%
Ash 1.201 g 0%