Your Recipe

Easy Beefaroni

Ingredient Amount Calories
Onions 70g 28kcal
Olive oil 4.33g 38kcal
Chili powder 16g 45kcal
Black pepper, ground 0.575g 1kcal
Tomato sauce, canned, no salt added 822.15g 197kcal
Salt, kosher 2g 0kcal
Beef, ground, raw 566.99g 1123kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

ngredients
8 oz. uncooked elbow macaroni (regular or gluten free)
1 teaspoon olive oil
1.25 pounds ground beef
1 small onion, chopped
1/2 teaspoon kosher salt
1/4 teaspoon pepper
29 oz tomato sauce
2 Tablespoons chili powder (you can use more or less, to taste)

Instructions
Cook pasta according to package directions.
While pasta is cooking, heat olive oil in a skillet over medium heat. Add ground beef, onion, salt, and pepper.
Cook until the beef is browned and cooked through. Drain any excess grease.
Drain the cooked pasta and return to the pot. Add the beef, tomato sauce, and chili powder and stir together.
Return the pot to the stove over medium heat until heated through. Season to taste with salt and pepper.

Nutrition Facts
Portion Size 247 g | ml
Amount Per Portion 239
999
kcal
kilojoules
% Daily Value *
Total Fat 14g 17%
Saturated Fat 5.3g 26%
Sodium 287mg 12%
Total Carbohydrate 9.8g 4%
Dietary Fiber 3.2g 11%
Sugar 5.6g
Protein 20g 41%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 3.7mg 21%
Potassium 750mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 69.718 mcg 8%
Thiamin [B1] 0.091 mg 8%
Riboflavin [B2] 0.263 mg 20%
Niacin [B3] 6.235 mg 39%
Pantothenic acid [B5] 1.007 mg 20%
Vitamin B6 0.521 mg 31%
Cobalamin [B12] 1.862 mcg 0%
Floate [B9] 20.982 mcg 0%
Vitamin C 10.474 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 3.427 mg 23%
Vitamin K 8.333 mcg 7%
Betaine 8.749 mg 0%
Choline 79.755 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.8 g 4%
Sugars 5.6 g 11%
Dietary fiber 3.2 g 11%
Carbohydrate 2.4 g 0%
Net carbs 4.2g
Aminoacids
Nutrient Amount DV
Alanine 0.066 g 0%
Arginine 0.064 g 0%
Aspartic acid 0.308 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.877 g 0%
Glycine 0.055 g 0%
Histidine 0.034 g 0%
Isoleucine 0.047 g 0%
Leucine 0.067 g 0%
Lysine 0.065 g 0%
Methionine 0.015 g 0%
Phenylalanine 0.063 g 0%
Proline 0.065 g 0%
Serine 0.057 g 0%
Threonine 0.061 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.032 g 0%
Valine 0.052 g 0%
Minerals
Nutrient Amount DV
Calcium 42.44 mg 3%
Copper 0.25 mg 28%
Fluoride 47.98 mcg 0%
Iron 3.7 mg 21%
Magnesium 43.81 mg 10%
Manganese 0.24 mg 10%
Phosphorus 213.9 mg 17%
Potassium 750.38 mg 16%
Selenium 14.85 mcg 27%
Sodium 287.4 mg 12%
Zinc 4.74 mg 43%
Other
Nutrient Amount DV
Water 199.208 g 0%
Ash 4.607 g 0%