Your Recipe

Cauliflower Mash

Ingredient Amount Calories
Cauliflower 840g 210kcal
Bouillon/Chicken broth 127g 339kcal
Garlic 6g 9kcal
Salt, table 2.8g 0kcal
Bay leaf 28g 88kcal
Black pepper 2.3g 6kcal

Recipe Instructions:

Ingredients
1 large head cauliflower, chopped (about 6 cups)
1/2 cup chicken broth
2 garlic cloves, crushed
1 teaspoon whole peppercorns
1 bay leaf
1/2 teaspoon salt

Directions
Place cauliflower in a large saucepan; add water to cover. Bring to a boil. Reduce heat. Simmer, covered, until tender, 10-12 minutes. Drain; return to pan.
Meanwhile, combine remaining ingredients in a small saucepan. Bring to a boil. Immediately remove from heat and strain; discard garlic, peppercorns and bay leaf. Add broth to cauliflower. Mash to reach desired consistency.

Nutrition Facts
Portion Size 168 g | ml
Amount Per Portion 109
454
kcal
kilojoules
% Daily Value *
Total Fat 3.8g 5%
Saturated Fat 0.9g 4%
Sodium 5278mg 229%
Total Carbohydrate 15g 6%
Dietary Fiber 4.7g 17%
Sugar 6.4g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 2.9mg 16%
Potassium 518mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 14.524 mcg 2%
Thiamin [B1] 0.094 mg 8%
Riboflavin [B2] 0.196 mg 15%
Niacin [B3] 1.335 mg 8%
Pantothenic acid [B5] 1.072 mg 21%
Vitamin B6 0.373 mg 22%
Cobalamin [B12] 0.064 mcg 0%
Floate [B9] 95.069 mcg 0%
Vitamin C 70.195 mg 78%
Vitamin D 0 mcg 0%
Vitamin E 0.214 mg 1%
Vitamin K 22.345 mcg 19%
Betaine 0.034 mg 0%
Choline 24.617 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.3 g 6%
Sugars 6.4 g 13%
Dietary fiber 4.7 g 17%
Carbohydrate 15.3 g 0%
Net carbs 9g
Aminoacids
Nutrient Amount DV
Alanine 0.166 g 0%
Arginine 0.128 g 0%
Aspartic acid 0.258 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.373 g 0%
Glycine 0.103 g 0%
Histidine 0.08 g 0%
Isoleucine 0.103 g 0%
Leucine 0.155 g 0%
Lysine 0.307 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.095 g 0%
Proline 0.106 g 0%
Serine 0.124 g 0%
Threonine 0.109 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.074 g 0%
Valine 0.18 g 0%
Minerals
Nutrient Amount DV
Calcium 112.92 mg 9%
Copper 0.08 mg 9%
Fluoride 1.54 mcg 0%
Iron 2.87 mg 16%
Magnesium 39.36 mg 9%
Manganese 0.7 mg 30%
Phosphorus 104.15 mg 8%
Potassium 517.83 mg 11%
Selenium 7.06 mcg 13%
Sodium 5277.73 mg 229%
Zinc 0.59 mg 5%
Other
Nutrient Amount DV
Water 130.267 g 0%
Ash 12.145 g 0%