Your Recipe

Pancetta and Mushroom-Stuffed Chicken Breast

Ingredient Amount Calories
Shallots, raw 30g 22kcal
Chicken broiler, raw, meat only boneless breast 680.4g 816kcal
Mushrooms white 52.5g 12kcal
Olive oil 14g 124kcal
Black pepper 0.575g 1kcal
Basil pesto 120g 446kcal
Sea salt 1.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 slices pancetta
1 tablespoon olive oil
1 shallot, finely chopped
3/4 cup chopped fresh mushrooms
1/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
4 boneless skinless chicken breast halves (6 ounces each)
1/2 cup prepared pesto

Directions
Preheat oven to 350°. In a large skillet, cook pancetta over medium heat until partially cooked but not crisp; drain on paper towels.
In same skillet, heat oil over medium-high heat. Add shallot; cook and stir until lightly browned, 1-2 minutes. Stir in mushrooms; cook until tender, 1-2 minutes. Add 1/8 teaspoon salt and 1/8 teaspoon pepper.
Pound chicken breasts with a meat mallet to 1/4-in. thickness. Spread each with 2 tablespoons pesto; layer with 1 slice pancetta and a fourth of the mushroom mixture. Fold chicken in half, enclosing filling; secure with toothpicks. Sprinkle with remaining salt and pepper.
Transfer to a greased 13x9-in. baking dish. Bake until a thermometer inserted in chicken reads 165°, 30-35 minutes. Discard toothpicks before serving.

Nutrition Facts
Portion Size 225 g/ml
Amount Per Portion 355
Calories
% Daily Value *
Total Fat 19g 24%
Saturated Fat 3.5g 17%
Sodium 534mg 23%
Total Carbohydrate 3.9g 1%
Dietary Fiber 1g 4%
Sugar 1.6g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1mg 6%
Potassium 696mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 44.148 mcg 5%
Thiamin [B1] 0.204 mg 17%
Riboflavin [B2] 0.437 mg 34%
Niacin [B3] 17.083 mg 107%
Pantothenic acid [B5] 2.849 mg 57%
Vitamin B6 1.5 mg 88%
Cobalamin [B12] 0.362 mcg 0%
Floate [B9] 28.815 mcg 0%
Vitamin C 0.876 mg 1%
Vitamin D 0.026 mcg 0%
Vitamin E 2.845 mg 19%
Vitamin K 74.962 mcg 62%
Betaine 13.337 mg 0%
Choline 146.907 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.9 g 1%
Sugars 1.6 g 3%
Dietary fiber 1 g 4%
Carbohydrate 1.8 g 0%
Net carbs 2.2g
Aminoacids
Nutrient Amount DV
Alanine 2.269 g 0%
Arginine 2.611 g 0%
Aspartic acid 3.644 g 0%
Cysteine 0.403 g 0%
Glutamic acid 5.755 g 0%
Glycine 1.716 g 0%
Histidine 1.438 g 0%
Isoleucine 1.896 g 0%
Leucine 3.194 g 0%
Lysine 3.703 g 0%
Methionine 1.001 g 0%
Phenylalanine 1.562 g 0%
Proline 1.241 g 0%
Serine 1.481 g 0%
Threonine 1.738 g 0%
Tryptophan 0.488 g 0%
Tyrosine 1.39 g 0%
Valine 2.021 g 0%
Minerals
Nutrient Amount DV
Calcium 62.18 mg 5%
Copper 0.14 mg 16%
Fluoride 0.05 mcg 0%
Iron 1.03 mg 6%
Magnesium 62.92 mg 15%
Manganese 0.18 mg 8%
Phosphorus 407.43 mg 33%
Potassium 695.7 mg 15%
Selenium 41.75 mcg 76%
Sodium 533.98 mg 23%
Zinc 1.46 mg 13%
Other
Nutrient Amount DV
Water 158.607 g 0%
Ash 3.115 g 0%