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Chilli salmon with broccolini

Ingredient Amount Calories
Fish, salmon, chinook, smoked 500g 585kcal
Sauce, tomato chili sauce, bottled, with salt 30g 28kcal

Recipe Instructions:

Place 4 x 125g salmon fillets (can use thawed frozen) in a large baking dish lined with baking paper. Brush salmon fillets with 1-2 tbs sweet chilli sauce. Bake in a 200C/180C fan forced oven for 12 minutes or until cooked to your liking. Serve with steamed broccolini.

Nutrition Facts
Portion Size 133 g | ml
Amount Per Portion 153
641
kcal
kilojoules
% Daily Value *
Total Fat 5.4g 7%
Saturated Fat 1.2g 6%
Sodium 940mg 41%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.2g 1%
Sugar 1g
Protein 23g 46%
Vitamin D 21mcg 107%
Calcium 15mg 1%
Iron 1.1mg 6%
Potassium 247mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 35.05 mcg 4%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 6.02 mg 38%
Pantothenic acid [B5] 1.088 mg 22%
Vitamin B6 0.371 mg 22%
Cobalamin [B12] 4.2 mcg 0%
Floate [B9] 3.175 mcg 0%
Vitamin C 1.2 mg 1%
Vitamin D 21.375 mcg 107%
Vitamin E 1.832 mg 12%
Vitamin K 0.515 mcg 0%
Betaine 0 mg 0%
Choline 112.278 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.5 g 1%
Sugars 1 g 2%
Dietary fiber 0.2 g 1%
Carbohydrate 0 0%
Net carbs 0.5g
Aminoacids
Nutrient Amount DV
Alanine 1.383 g 0%
Arginine 1.368 g 0%
Aspartic acid 2.34 g 0%
Cysteine 0.245 g 0%
Glutamic acid 3.411 g 0%
Glycine 1.098 g 0%
Histidine 0.673 g 0%
Isoleucine 1.053 g 0%
Leucine 1.858 g 0%
Lysine 2.099 g 0%
Methionine 0.676 g 0%
Phenylalanine 0.893 g 0%
Proline 0.808 g 0%
Serine 0.933 g 0%
Threonine 1.001 g 0%
Tryptophan 0.256 g 0%
Tyrosine 0.771 g 0%
Valine 1.178 g 0%
Minerals
Nutrient Amount DV
Calcium 15.25 mg 1%
Copper 0.3 mg 33%
Fluoride 0 mcg 0%
Iron 1.12 mg 6%
Magnesium 23.4 mg 6%
Manganese 0.02 mg 1%
Phosphorus 208.9 mg 17%
Potassium 246.5 mg 5%
Selenium 40.58 mcg 74%
Sodium 940.35 mg 41%
Zinc 0.4 mg 4%
Other
Nutrient Amount DV
Water 95.1 g 0%
Ash 3.985 g 0%