Your Recipe
Kiwi fruit smoothie
| Nutrition Facts | |
| Portion Size | 334 g | ml |
| Amount Per Portion |
202 844 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.1g | 1% |
| Sodium 6.5mg | 0% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 4.5g | 16% |
| Sugar 36g | |
| Protein 2.3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 55mg | 4% |
| Iron 0.9mg | 5% |
| Potassium 684mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 31.94 mcg | 4% |
| Thiamin [B1] | 0.144 mg | 12% |
| Riboflavin [B2] | 0.104 mg | 8% |
| Niacin [B3] | 1.207 mg | 8% |
| Pantothenic acid [B5] | 0.377 mg | 8% |
| Vitamin B6 | 0.442 mg | 26% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 78.973 mcg | 0% |
| Vitamin C | 163.937 mg | 182% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.596 mg | 11% |
| Vitamin K | 32.688 mcg | 27% |
| Betaine | 0.37 mg | 0% |
| Choline | 19.289 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 49.7 g | 18% |
| Sugars | 35.6 g | 71% |
| Dietary fiber | 4.5 g | 16% |
| Carbohydrate | 49.7 g | 0% |
| Net carbs | 14g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.098 g | 0% |
| Arginine | 0.096 g | 0% |
| Aspartic acid | 0.18 g | 0% |
| Cysteine | 0.027 g | 0% |
| Glutamic acid | 0.249 g | 0% |
| Glycine | 0.078 g | 0% |
| Histidine | 0.062 g | 0% |
| Isoleucine | 0.064 g | 0% |
| Leucine | 0.103 g | 0% |
| Lysine | 0.1 g | 0% |
| Methionine | 0.025 g | 0% |
| Phenylalanine | 0.067 g | 0% |
| Proline | 0.059 g | 0% |
| Serine | 0.074 g | 0% |
| Threonine | 0.062 g | 0% |
| Tryptophan | 0.022 g | 0% |
| Tyrosine | 0.037 g | 0% |
| Valine | 0.083 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 54.57 mg | 4% |
| Copper | 0.3 mg | 34% |
| Fluoride | 0.92 mcg | 0% |
| Iron | 0.94 mg | 5% |
| Magnesium | 49.05 mg | 12% |
| Manganese | 0.23 mg | 10% |
| Phosphorus | 54.92 mg | 4% |
| Potassium | 684.15 mg | 15% |
| Selenium | 1.04 mcg | 2% |
| Sodium | 6.49 mg | 0% |
| Zinc | 0.4 mg | 4% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 279.746 g | 0% |
| Ash | 0.995 g | 0% |
