Your Recipe

WATERMELON MINT & FETA SALAD

Ingredient Amount Calories
Watermelon 154g 46kcal
Lemon juice 14.4g 3kcal
Onions 55g 22kcal
Cheese feta 37.5g 99kcal
Honey 42g 128kcal
Vegetable oil 13.8g 122kcal
Black pepper 2.3g 6kcal
Vinegar distilled 119g 21kcal
Peppermint fresh 3.2g 2kcal

Recipe Instructions:

Ingredients
1 Cup Watermelon
1/4 Cup Feta Cheese
1/2 Onion
1 Tablespoon Fresh Mint
1/2 Cup White Wine Vinegar
1 Tablespoon Lemon Juice
2 Tablespoons Honey
1 Teaspoon Black Pepper
1 Tablespoon Vegetable Oil
Cooking Directions
Make the dressing. Add the honey, lemon juice, black pepper and vegetable oil in small jar. Shake to mix all ingredients until oil emulsifies. Set aside
Add onions to small bowl, pour white wine vinegar and mix. Allow to sit 10 minutes. This helps to remove the acidity and add extra flavour
Add chopped watermelon to bowl. Add soaked onions. Mix well. Add chopped mint. Mix well. Add crumbled feta cheese. Mix well
Pour the dressing over the salad. Mix well. Allow to sit few minutes before serving. Refrigerate a few minutes then serve

Nutrition Facts
Portion Size 221 g | ml
Amount Per Portion 225
942
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3.5g 17%
Sodium 218mg 9%
Total Carbohydrate 28g 10%
Dietary Fiber 1.3g 4%
Sugar 23g
Protein 3.6g 7%
Vitamin D 0.1mcg 0%
Calcium 118mg 9%
Iron 0.7mg 4%
Potassium 182mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 48.7 mcg 5%
Thiamin [B1] 0.071 mg 6%
Riboflavin [B2] 0.197 mg 15%
Niacin [B3] 0.427 mg 3%
Pantothenic acid [B5] 0.431 mg 9%
Vitamin B6 0.161 mg 9%
Cobalamin [B12] 0.317 mcg 0%
Floate [B9] 17.415 mcg 0%
Vitamin C 11.672 mg 13%
Vitamin D 0.075 mcg 0%
Vitamin E 0.908 mg 6%
Vitamin K 10.542 mcg 9%
Betaine 0.718 mg 0%
Choline 8.695 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.9 g 10%
Sugars 23.4 g 47%
Dietary fiber 1.3 g 4%
Carbohydrate 27.6 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 0.15 g 0%
Arginine 0.17 g 0%
Aspartic acid 0.23 g 0%
Cysteine 0.021 g 0%
Glutamic acid 0.6 g 0%
Glycine 0.042 g 0%
Histidine 0.086 g 0%
Isoleucine 0.177 g 0%
Leucine 0.301 g 0%
Lysine 0.294 g 0%
Methionine 0.076 g 0%
Phenylalanine 0.155 g 0%
Proline 0.318 g 0%
Serine 0.246 g 0%
Threonine 0.152 g 0%
Tryptophan 0.049 g 0%
Tyrosine 0.147 g 0%
Valine 0.229 g 0%
Minerals
Nutrient Amount DV
Calcium 118.4 mg 9%
Copper 0.08 mg 8%
Fluoride 3.32 mcg 0%
Iron 0.68 mg 4%
Magnesium 18.71 mg 4%
Manganese 0.29 mg 12%
Phosphorus 86.41 mg 7%
Potassium 181.93 mg 4%
Selenium 3.79 mcg 7%
Sodium 218.26 mg 9%
Zinc 0.75 mg 7%
Other
Nutrient Amount DV
Water 173.078 g 0%
Ash 1.413 g 0%