Your Recipe

PINEAPPLE COLESLAW SALAD

Ingredient Amount Calories
Pineapples 165g 83kcal
Cabbage, raw 178g 45kcal
Carrots, raw 91.5g 38kcal
Garlic 9g 13kcal
Mayonnaise, regular 41.4g 282kcal
Apple cider 45g 21kcal
Sea salt 6g 0kcal

Recipe Instructions:

Ingredients
2 Cups Cabbage
1 1/2 Carrots Carrots
1 Teaspoon Salt
3 Tablespoons Apple Cider Vinegar
2-3 Tablespoons Mayonnaise
1 Cup Pineapple
3 Cloves Garlic
Instructions
-Cut/Shred your cabbage into thin long strips. Grate your Carrots. Cut the pineapple into cubes. Mince/Pound your Garlic-Add the Shredded Carrots into the bowl with the Cabbage-Use your hand to mix up the Carrots and Cabbage-Add into the bowl Garlic, Sugar, Salt, Pineapples, Apple Cider Vinegar and Mayonnaise-Mix with a spoon and if you want a more creamier texture you can add more Mayonnaise. Taste to see if seasoning is enough-Refrigerate for a few hours if using immediately or over night if you are making ahead-Serve

Nutrition Facts
Portion Size 268 g | ml
Amount Per Portion 240
1004
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 2.6g 13%
Sodium 1361mg 59%
Total Carbohydrate 25g 9%
Dietary Fiber 4.8g 17%
Sugar 15g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 1mg 5%
Potassium 435mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 392.25 mcg 44%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 1.118 mg 7%
Pantothenic acid [B5] 0.556 mg 11%
Vitamin B6 0.327 mg 19%
Cobalamin [B12] 0.025 mcg 0%
Floate [B9] 62.983 mcg 0%
Vitamin C 76.315 mg 85%
Vitamin D 0.041 mcg 0%
Vitamin E 1.137 mg 8%
Vitamin K 108.074 mcg 90%
Betaine 0.539 mg 0%
Choline 26.615 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.5 g 9%
Sugars 15.5 g 31%
Dietary fiber 4.8 g 17%
Carbohydrate 21.9 g 0%
Net carbs 9.1g
Aminoacids
Nutrient Amount DV
Alanine 0.135 g 0%
Arginine 0.167 g 0%
Aspartic acid 0.337 g 0%
Cysteine 0.067 g 0%
Glutamic acid 0.56 g 0%
Glycine 0.085 g 0%
Histidine 0.057 g 0%
Isoleucine 0.101 g 0%
Leucine 0.136 g 0%
Lysine 0.134 g 0%
Methionine 0.04 g 0%
Phenylalanine 0.094 g 0%
Proline 0.095 g 0%
Serine 0.128 g 0%
Threonine 0.153 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.065 g 0%
Valine 0.117 g 0%
Minerals
Nutrient Amount DV
Calcium 73.32 mg 6%
Copper 0.15 mg 17%
Fluoride 2.35 mcg 0%
Iron 0.95 mg 5%
Magnesium 30.81 mg 7%
Manganese 1.05 mg 46%
Phosphorus 58.59 mg 5%
Potassium 435.21 mg 9%
Selenium 1.53 mcg 3%
Sodium 1360.52 mg 59%
Zinc 0.46 mg 4%
Other
Nutrient Amount DV
Water 220.357 g 0%
Ash 1.672 g 0%