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Pressure-Cooker Carolina-Style Vinegar BBQ Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 453.592g 544kcal
Vinegar distilled 238g 43kcal

Recipe Instructions:

Ingredients
2 cups water
1 cup white vinegar
1/4 cup sugar
1 tablespoon reduced-sodium chicken base
1 teaspoon crushed red pepper flakes
3/4 teaspoon salt
1-1/2 pounds boneless skinless chicken breasts
6 whole wheat hamburger buns, split, optional

Directions
In a 6-qt. electric pressure cooker, mix the first 6 ingredients; add chicken. Lock lid and close the pressure-release valve. Adjust to pressure-cook on high for 5 minutes.
Allow pressure to naturally release for 8 minutes, then quick-release any remaining pressure.
Remove chicken and cool slightly. Reserve 1 cup cooking juices and discard remaining juices. Shred chicken with 2 forks. Combine with reserved juices. If desired, serve chicken mixture on buns.

Nutrition Facts
Portion Size 115 g | ml
Amount Per Portion 98
409
kcal
kilojoules
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Sodium 35mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 17g 34%
Vitamin D 0mcg 0%
Calcium 6.2mg 0%
Iron 0.3mg 2%
Potassium 253mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 6.804 mcg 1%
Thiamin [B1] 0.071 mg 6%
Riboflavin [B2] 0.134 mg 10%
Niacin [B3] 7.257 mg 45%
Pantothenic acid [B5] 1.13 mg 23%
Vitamin B6 0.613 mg 36%
Cobalamin [B12] 0.159 mcg 0%
Floate [B9] 6.804 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.423 mg 3%
Vitamin K 6.35 mcg 5%
Betaine 5.292 mg 0%
Choline 62.067 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 0.993 g 0%
Arginine 1.15 g 0%
Aspartic acid 1.6 g 0%
Cysteine 0.178 g 0%
Glutamic acid 2.52 g 0%
Glycine 0.753 g 0%
Histidine 0.634 g 0%
Isoleucine 0.835 g 0%
Leucine 1.407 g 0%
Lysine 1.635 g 0%
Methionine 0.442 g 0%
Phenylalanine 0.686 g 0%
Proline 0.541 g 0%
Serine 0.649 g 0%
Threonine 0.763 g 0%
Tryptophan 0.214 g 0%
Tyrosine 0.612 g 0%
Valine 0.881 g 0%
Minerals
Nutrient Amount DV
Calcium 6.16 mg 0%
Copper 0.03 mg 4%
Fluoride 0 mcg 0%
Iron 0.29 mg 2%
Magnesium 21.56 mg 5%
Manganese 0.03 mg 1%
Phosphorus 162.61 mg 13%
Potassium 253.29 mg 5%
Selenium 17.43 mcg 32%
Sodium 34.81 mg 2%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 93.471 g 0%
Ash 0.862 g 0%