Your Recipe

Huevos Rancheros

Ingredient Amount Calories
Avocados 201g 322kcal
Egg raw whole 200g 286kcal
Sauce, salsa, ready-to-serve 260g 75kcal
Tortillas, ready-to-bake or -fry, corn 96g 209kcal
Refried beans, canned, traditional style 260g 234kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 corn tortillas
• 4 eggs
• 1 cup salsa ranchera (store-bought or homemade)
• 1 cup refried beans
• 1 avocado, sliced
• Shredded cheese (optional)
• Fresh cilantro for garnish
Instructions:
1. Heat corn tortillas in a dry skillet until warmed and slightly crispy.
2. Meanwhile, fry eggs sunny-side-up or to desired doneness.
3. Warm refried beans in a small pot over low heat.
4. To assemble, place a tortilla on a plate, spread with refried beans, top with a fried egg.
5. Spoon salsa ranchera over the egg.
6. Garnish with sliced avocado, shredded cheese if desired, and fresh cilantro.
7. Serve hot and enjoy!

Nutrition Facts
Portion Size 254 g | ml
Amount Per Portion 282
1178
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3.2g 16%
Sodium 788mg 34%
Total Carbohydrate 28g 10%
Dietary Fiber 8.5g 30%
Sugar 3.7g
Protein 13g 26%
Vitamin D 1mcg 5%
Calcium 92mg 7%
Iron 2.7mg 15%
Potassium 743mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 98.468 mcg 11%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.382 mg 29%
Niacin [B3] 2.218 mg 14%
Pantothenic acid [B5] 1.743 mg 35%
Vitamin B6 0.445 mg 26%
Cobalamin [B12] 0.445 mcg 0%
Floate [B9] 75.153 mcg 0%
Vitamin C 10.16 mg 11%
Vitamin D 1 mcg 5%
Vitamin E 2.523 mg 17%
Vitamin K 14.913 mcg 12%
Betaine 0.749 mg 0%
Choline 179.428 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.5 g 10%
Sugars 3.7 g 7%
Dietary fiber 8.5 g 30%
Carbohydrate 4.6 g 0%
Net carbs 24.8g
Aminoacids
Nutrient Amount DV
Alanine 0.676 g 0%
Arginine 0.745 g 0%
Aspartic acid 1.311 g 0%
Cysteine 0.214 g 0%
Glutamic acid 1.786 g 0%
Glycine 0.464 g 0%
Histidine 0.321 g 0%
Isoleucine 0.585 g 0%
Leucine 1.07 g 0%
Lysine 0.807 g 0%
Methionine 0.292 g 0%
Phenylalanine 0.65 g 0%
Proline 0.578 g 0%
Serine 0.803 g 0%
Threonine 0.517 g 0%
Tryptophan 0.148 g 0%
Tyrosine 0.432 g 0%
Valine 0.74 g 0%
Minerals
Nutrient Amount DV
Calcium 91.82 mg 7%
Copper 0.3 mg 33%
Fluoride 4.07 mcg 0%
Iron 2.66 mg 15%
Magnesium 70.35 mg 17%
Manganese 0.42 mg 18%
Phosphorus 281.74 mg 23%
Potassium 743.45 mg 16%
Selenium 21.37 mcg 39%
Sodium 787.97 mg 34%
Zinc 1.78 mg 16%
Other
Nutrient Amount DV
Water 194.489 g 0%
Ash 4.212 g 0%