Your Recipe

Banana Ice Cream

Ingredient Amount Calories
Bananas 460g 409kcal

Recipe Instructions:

Ingredients (3)
4 Bananas
Caramel Sauce (optional)
Fleur de sel (optional)
Instructions
Peel and slice bananas.
In a freezer-safe bowl, place sliced bananas in freezer for at least 2-3 hours to freeze through.
Once frozen solid, add the bananas to a food processor and blend on high until smooth.
You will need to scrape the processor bowl a few times in between.
Each banana gives you about one scoop. Enjoy with caramel sauce (caramel topped with fleur de sel), if you wish.

Nutrition Facts
Portion Size 115 g | ml
Amount Per Portion 102
428
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Sodium 1.2mg 0%
Total Carbohydrate 26g 10%
Dietary Fiber 3g 11%
Sugar 14g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 5.8mg 0%
Iron 0.3mg 2%
Potassium 412mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.45 mcg 0%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 0.765 mg 5%
Pantothenic acid [B5] 0.384 mg 8%
Vitamin B6 0.46 mg 27%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 23 mcg 0%
Vitamin C 10.005 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.115 mg 1%
Vitamin K 0.575 mcg 0%
Betaine 0 mg 0%
Choline 11.27 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.2 g 10%
Sugars 14 g 28%
Dietary fiber 3 g 11%
Carbohydrate 26.2 g 0%
Net carbs 12.2g
Aminoacids
Nutrient Amount DV
Alanine 0.046 g 0%
Arginine 0.056 g 0%
Aspartic acid 0.143 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.175 g 0%
Glycine 0.044 g 0%
Histidine 0.089 g 0%
Isoleucine 0.032 g 0%
Leucine 0.078 g 0%
Lysine 0.058 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.056 g 0%
Proline 0.032 g 0%
Serine 0.046 g 0%
Threonine 0.032 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.01 g 0%
Valine 0.054 g 0%
Minerals
Nutrient Amount DV
Calcium 5.75 mg 0%
Copper 0.09 mg 10%
Fluoride 2.53 mcg 0%
Iron 0.3 mg 2%
Magnesium 31.05 mg 7%
Manganese 0.35 mg 15%
Phosphorus 25.3 mg 2%
Potassium 411.7 mg 9%
Selenium 1.15 mcg 2%
Sodium 1.15 mg 0%
Zinc 0.17 mg 2%
Other
Nutrient Amount DV
Water 86.147 g 0%
Ash 0.943 g 0%